GreenTealael

Thank you! Not too bad actually. I feel like an endoscopy pro now 😂 I have experienced marked improvement already! Good Luck tomorrow!

yogurt with fiber cereal as granola 😂

Thats why plastics is a big thing in our community. *Sometimes* you just cant get all the results you want without a little help. 💜

Go directly to the bariatric surgeons practice you will be using and chevk if they use a dedicated pcp list for process approval. A lot of practices will have something like this set up to help the process along. Good Luck 💜

*Burst In* Am I late !?!?!? No.. Whew 😂 I often altered my clothes as I lost weight insyead of buying new things. No pattern, just a tape measure to compare current size with clothing size then reduce the clothing by the difference (e.g. waist of clothing is 42 minus new my current waist 39 equals a 2-3 inch reduction.) Make sure to measure each part of the clothing that you are altering agains your new size and reduce each area by the proper amount. YouTube will have great tutorials that make it simple and easy to follow along. Good Luck 💜

1. You NEED to go to that follow up. You'll likely need another Dilatation (or two) before feeling relief. The stretch the stricture out with the understanding that it will likely close back down. So they do it a few times. 2. Chronic ailments are lousy and make people feel lousy. Sorry. But in order to heal and get relief you have to ask and answer questions. Communication will be key to finding the right medical approach. I agree that you should write down questions and read them instead of being frustrated in the moment. Good Luck 💜

Don't bank on the *more loss = more the targeted areas will improve* unicorn 😞

That's rough 😳

Chicken "Sandwich" before and after Lol didnt even make a dent but i was so exhausted from trying i had to take these bad boys off 😳👀😭😂

In one day?

B-Side Question: Which flavors best describes Fall to you? I always think of pumpkin, apple cider and maple

How many did you eat ? 😳

Good Luck 💜

Fish "Taco" (first time trying lettuce since RNY conversion surgery... went smoothly) Plenty of afters but forgot to take a pic

Some things that may help: Ducolax stool softener, loads more water, unsweetened apple sauce, loads more water, natural fiber sources, loads more fluid & reduced dairy Good Luck 💜

I used to make these types of treats as well in the post VSG because they were made from whole foods. 😍 I would make a batch then freeze the majority to either gift or use at a later date.

Throw in some clean salads too!

VA: Virginia Beach & Norfolk 😍 VID_48590625_015118_948.mp4

Another fake sporty day 😂

I NEED a tummy tuck, breast lift, thigh lift, arm lift, brazilian butt lift... You know what...

Yes my gallbladder is still in... Surprisingly but i didnt lose weight rapidly and im more or less maintaining even after RNY

No nausea and Fish was fine, not super oily but I havent has an issue with oil. But I did only eat one... High refined sugar/carbs on the other hand (maybe higher than 10g) may do me in. But I didnt like the onion rings so I didn't eat those and they were by far more oily. Hope that helps

Oh I understand & I will also abandon a liar (even if by omission) in a split second. Cest la vie... at least you broke into dating and are more comfortable now!