GreenTealael

Just for a bit -Vacation

Sharp!

Everyone looks happy and healthy 🙌💃😍

Good Evening ! B-Side Question: Fast or Slow Squats?

🙌💪💃🔥

Congrats that this is working for you 💪

Montreal

Looking FIT 💪

Thanks! I cant wait to see that red leather coat!

🔥 I think this is Amazing and worth the wait 🔥

Vitamins *can* be taken whenever you can fit them in... I don't count them as a meal (I don't believe I need to be extremely rigid or a purists because I have other rules to focus on)

💚💚💚💚💚💚💚💚Matcha Latte💚💚💚💚💚💚💚💚

CONGRATS , what colors are in your capsule wardrobe? I have a LOT of black and white

Years down the line I can see it being easier when restriction is lower but when i practiced OMAD (rarely) i would not focus on getting everything in. It just wasnt possible for our demographic (unless you had a meal then a high protein shake after that instead of water)

Enjoy!

☕💪💗🙌💃👑😂 I'M BACK 😂👑💃🙌💗💪☕ In anticipation of Yom Kippur I'm starting IF again (tomorrow) should be relatively easy since I'll be travelling and busy. Im also trying to convince my BF to give it a whirl. I'll let y'all know how it goes 💙

💃 Body Goals 🙌

ALWAYS PARTICIPATE IN CARDIO IN EVERY FORM Almost everyone of my indulgences were eaten while walking... I kid you not. Imagine eating Gelato while walking to more Gelato 😂 no regrets I don't care for pasta but tried a forkful at the requests of travel buddies. Pizza was eaten constantly but naturally in small amounts. Everything in small amounts and food was not the focus of my Roman Holidays 😍 p.s. i dont pregame weight loss for a vacay, i just live my life and if there's a gain (always minor) i slowly work it off but I'm at my weight equilibrium and have been for a while

🔥Amazing🔥

He's one very satisfied vegetarian 😂

Boyfriend's Penn Station fakeout sub Cheesy Artichoke hearts and mushrooms vegetarian sub He's very happy despite the fact that it looks meh... 😂