GreenTealael

AGREED... I thought i was just being a baby 😂

💚CONGRATULATIONS💚

You know A Lot of people maybe hesitant to post because it leaves them wide open to criticism and unsolicited advice which can sometimes be a bitter pill to swallow. But Maybe, possibly, hopefully someone, maybe even yourself, can benefit from hearing your story. I would suggest looking objectively at your story and giving the advice to yourself that you would give to someone else in your place. Also some goals take quite a bit of time, effort and flexibility to reach. Don't count yourself out just yet. But don't let a 6lbs gain turn into 12, 18, 24... Good Luck 💙

Absolutely

Try adding water to the shakes before you give up on them. They may simply be too concentrated for you right now. It's only been 8 days since surgery so you may have some sensitivity.

It happens

Literally no one: Me: *YOU ASKED FOR IT!* 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 ########### Keto Chicken Patties ############ Scratch made (basically made exactly like the Salmon croquettes) You could pulse it in a food processor to give it a more commercial texture but i did not. Also probably a candidate for airfryers... One day soon I'll get one 😉 *not pictured various spices 20191002_133833.mp4

Yogurt and cottage cheese were my first choices

My personal quality of life improvements cannot be discounted (even with minor complications) ... Extremely worth it

🍭 Looking like a Snack 🍭

Really boho cute

You *could* delay starting purees and continue liquids until you return because new food stages are tricky when it comes to digestion/bathroom habits (but 4hrs is not a very long trip) Yogurt and cottage cheese is very accessible/easy to eat on the fly when traveling Have a great trip 💚

Hi, Revision type, timing and approval is very individual. You need to consult your Surgeon for accurate answers. While you wait perhaps can track your food meticulously and even join us in some of the threads that refocus your lifestyle/habits: You may find that you can reach your goals without revision surgery 💙 Good Luck

10/1: I decluttered mail that has been waiting fir me since traveling 😒 10/2: I plan to make curried chicken salad for lunch/dinner 😍

💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

Very professional but still casual

Ah ! got it now (missed that coversion)

Looking 🔥 everyone

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These exercises are 🔥

Same protein requirements as VSG (60-90 g) but that powder is calorically very dense. For a single serving its ~1600 cals and 84g protein. That may be well over your limits, ask your Team for clarity

Oh its totally individual. I never had amazing restriction with VSG (likely my vagus nerve was severed? Idk) and I have mostly the same feeling with RNY but I never relied on the surgery to do 100% of the work so never mourned restriction