GreenTealael

I find low carb or keto style works well quicky also Join us here for motivation and accountability

fOrTy MiNuTEs ?

I think gastritis is just common...

It will totally be trial and error to see if you will dump. Good Luck 💚

Wanna *loan* me some? 😝

👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 23 MONTHS POST VSG/ 3 MONTHS POST RNY CONVERSION 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 ❤❤❤❤❤❤❤❤❤weight: 153❤❤❤❤❤❤❤❤ Updates: Stricture appears to be resolved 👏 Only a few incidents happened around certain foods that I have now avoided (still cannot eat mechanically separated poultry (turkey sausage, chicken deli meat, breads bread textured products, refined sugars etc. my body still rejects it... No big deal don't like it anyway) Mostly maintaining despite being on the road for a while but now back to a very simplistic diet 🙌 Life is basically back to normal now but features are vacay selfies and food pics All in all very very good ❤

I used to love bread... Years and Years ago. I did not have a *healthy* relationship with it then - often choosing to eat it above everything else. After VSG it was better because I learned I didn't *need* it but now that I technically can't even handle it I have totally made my peace with the idea.

B-Side Question: What is your favorite vegetable?

Thanks 💚

Thanks! I'm in the 150s. I could easily go lower but i could easily stay here as well. Maintenance will be individualized but as long as you know how yourself and how to add carbs back in you'll be ok

measure to find out for certain. Physically being smaller is sometimes much more important than a number on the scale... (I just lost 6 lbs of water weight in 2 days but my measurements are the same 😒 so it doesn't make one bit of difference in the long run, but those inches are usually fat lbs being shed 🙌)

*sniff sniff* I want to go to town...

Hi I was really happy I purchased: an inexpensive food scale, measuring cups, full length mirror, at home workout dvd and cozy warm clothing. Good Luck 💚

I agree only thing missing is ... my take away container 😝

You are looking thinner by the picture!

Welcome to the forum and the IIH club 😌

Ooooooooooooo

No liquid vitamins for me, pills and chewables. I was on liquids for maybe 2 weeks. I started with basic soft food progression just like VSG -yogurt cottage cheese etc My goal was always to maintain. I dropped weight initially but regained it because I was prepared to. I hope you achieve the results you desire 💚

💙 Thanks 💙 So far so good

Looking 🔥🔥🔥

Ahahahahaha Mine: Razor thin 😳

Good Luck & Safe Surgery 💚

Congratulations in advance! A lot of things look great on paper... but my spidey senses say no to this. Good Luck 💚