GreenTealael

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 ⚡⚡OCTOBER MOTIVATIONAL CHALLENGE⚡⚡ 📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝 🍁🍁🍁🍁 FALL IN LOVE WITH EXERCISE 🍁🍁🍁🍁 Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, exercise (*accessibility accommodations made with couch abs routine because everyone deserves representation❤) Start by: 1. Posting your personal goal 2. Add your surgery type, status (pre/post op, losing/maintenance) 3. Weight and BMI (not necessary but encouraged) 4. Choose between the sofa or anywhere Ab routine 5. Show us your favorite sweater 🕒🕒🕒OFFICIALLY begins October 1, 2019🕒🕒🕒 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

Join us here, we have tons of success:

1.Posting your personal goal- maintain weight 2. Add your surgery type, status (pre/post op, losing/maintenance) VSG to RNY maintenance 3. Weight and BMI (not necessary but encouraged) ~150 lbs 11/1: Utterly grateful to just sleep in this weekend 😍

Apple Cinnamon Chia pudding (hot) Chia seeds, water, almond milk, cinnamon, apple, raisins, unsweetened coconut shreds, sugar substitute, vanilla flavor, matcha powder Pics are of it being layered vs mixed together There were afters, it was warm, comforting and delicious, and I am so full 😍

So many salads

It was just fun food for me and my NUT asked me to eat more vegetables for fiber instead

How is everyone doing? It's almost 2 years already !!!! I hope life is treating y'all well, life at Goal is looking good, no complications happened, regain never came y'all way , etc etc 💙 But If you need a challenge join me:

Where are my people??? How is everyone doing? Join me if you need a boost/challenge:

Boiled eggs carrots cheese Cucumbers hummus olives Cuts of cheese & meats of your choice Yogurt and fruit Soup in a thermos Cauliflower rice or mash and meatloaf Meal prep will be key to a lot of these. Do you have Pinterest Instagram etc? There are TONS of people giving out great free advice and examples. Usually its under Keto meal preps

Great tips! Only problem is the OP is 4 weeks post op 😔

Maybe the office is simply being managed properly now 👏

So um yeah... PRACTICING WHAT I PREACH -all thrown in the trash Welcome to the November 2019 Challenge everyone. There will be a few days where it may be impossible to be compliant. *cough* Thanksgiving, but the goal of this challenge is to clean up our diet/lifestyles enough that we don't treat everyday like a holiday (there are plenty coming anyway 😌)

🔔🔔🔔🔔OFFICIALLY OPEN FOR BUSINESS🔔🔔🔔🔔

Does it usually go that quickly?

Hmmm. This *likely* isn't on any post op plan at soft stage/4 weeks post op but just incase check with your NUT/Dietician/Surgeon to see exactly what the professionals say 😉

How did we end this month out Team? I Hope everyone has achieved their goals 💙 Join us in November for a No stress No EXERCISE challenge !!!

Egg salad before and after So lazy... I know 😌😥😂

I was searching for a regain post I lost track of (that my Oct 2019 challenge was linked in that I promised to link the new Nov 2019 Challenge 😂) Get well soon & do what feels right when it feels right... unless its free plastics - do that ASAP 💙 Don't know why but Hernias seem like the Ex you can never really rid of... 😒

You *may* need to add a healthy-ish sliders in to add calories easily (sounds crazy i know) like Panera's Autumn squash soup, fairly high calorie for just a soup but still sort of thin enough to slip through like a liquid.

**********NECROPOSTING ALERT*********** I TOTALLY MISSED THIS WHOLE THREAD Probably because on 7/15 I was in the hospital being revised from VSG to RNY and NOT FOR REGAIN 😂 I don't know why others post the way they do but, the reason I chose to include that bit of info is because: I didn't want to assume everyone knows my whole story (some people may have just joined that day etc) I wanted to be clear as possible so when some one runs a search for info here on BP they find exactly what they are looking for I wanted to share my specific experience and because the stories/ questions/ support/ techniques/ insurance rules/ *plans/ *preop /*postop may change vastly depending on why you need a revision its not helpful to lump it together. Can you imagine being asked nonstop in DMs if you lost all of your excess weight then having to explain you didnt have any excess weight/ you were at goal already Or never being asked if your stenosis was properly bypassed/GERD resolved/ torsion corrected/anatomy fixed because no one knew that was the reason for the revision. Or telling people that insurance approved it in 48 hrs, but not explaining that it was likely because it was emergent in my case and highly unlikely to get approved that quick or even the first time on a weight regain only case. For me it was about clarity & I hope my input helped 💙

Here's a challenge for anyone up to it!

Also we are heading into a new challenge if you want to join @Gman1

Placing this here incase help is still wanted :

While you wait, give us a try :