GreenTealael

💎🎼🎵 Who's That Girl ? 🎵🎼💎

💝🏆LET'S END THE YEAR WITH SELF CARE 🏆💝

You're doing great. It can be tough at times so check in with your team. But likely no to the mints 😬

*Please consider not eating the chips for now* *Try to follow your plans for a while especially so newly post op* *Protect your surgery from unnecessary complications within your power* GOOD LUCK 💚

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🏆🏆🏆🏆🏆🏆No Stress November🏆🏆🏆🏆🏆🏆🏆 It's time to clean up diets/lifestyle/habits again so lets focus completely on going back to basics! No EXERCISE component!!! And add in a little gratitude component while we are at it Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, avoid foods on the *no go* list Start by: 1. Posting your personal goal 2. Add your surgery type, status (pre/post op, losing/maintenance) 3. Weight and BMI (not necessary but encouraged) 4. Tell us what you are grateful according to the day 🌟🕒🕒OFFICIALLY begins November 1, 2019🕒🕒🌟

Congratulations everyone!!!! Head over to (the final) December's Challenge if you want to end the year with self care 💝

Final challenge is live!!!

December challenge coming 🏆

💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝

Nope. 💝

Exactly what i said 😂

cArB mAnIa Didnt even finish it all because my daughters decided to Cakewars and everyone had to judge 😂

Ooooo i just realized it was an egg baked into an avocado ! 💝 need to try it now (Salad still looked good)

I don't actually celebrate Thanksgiving 😳 so clickbait 😂 but It was my plate yesterday while visiting family 💝

💝Amazing💝

Go with the recommendations of your surgeon but I believe they are doing: SIPS/SADI (less bathroom issues) if newly trained, DS if traditionally trained (stiil a very good long term maintenance tool) & RNY (if you have reflux). I haven't seen too many resleeves but that happens also. Good Luck again what ever you choose 💚

I just want the travel 👌 no extra people or clothes 😂

Cannot wait to see the photos today!!! Please post them here also if you have a minute 💝

TEAM: If you are willing, please participate here also today!

Boo that you have to work but... thank you for working... I, for one, appreciate emergency pharm runs on holidays 💝