GreenTealael

How the hell did you get to keep the twinz?!?!? This is mind boggling

Good Luck 💚

12/ 1 & 2: I awoke to bare windows and rain. It was melancholy but after a shower and hot chocolate I felt way better. Pose performed was Savasana as I layed procrastinating about my travel plans 😬 Caught in a snowstorm so I will hit my Netflix queue hard today. Pose i want to perform today are high lunge, warrior and leg up.

1. Posting your personal goal- maintenance and physical flexibility 2. Add your surgery type, status (pre/post op, losing/maintenance)- post RNY conversion/losing/maintenance 3. Weight and BMI (not necessary but encouraged)- 147ish / 26ish 4. Tell us about your favorite winter activities- Avoiding winter activities 😬

If I'm in a pinch and can't get a decent meal -mostly while traveling- I will grab a Quest bar (I only like 2 of them 😳) or Muscle Milk (non dairy) because I can find them almost everywhere. If I plan ahead I can pack a Premier Protein shake or Great Value (candy style) Protein bar and keep it around. I try to do both because sometimes you want to drink and sometimes you want to eat. Otherwise real food. Good Luck 💚

E X A C T L Y

S O. . . . . J E A L O U S 😍

What do y'all think? Does bedside manors matter? https://www.huffpost.com/entry/doctor-patient-care_n_5dd6ba4ee4b0e29d72809205

Errrrr. I had to look real hard to figure out who this was 😳 IDK but your selfies aren't doing you justice. You look a completely different size when photographed by someone else (who I imagine was also taller and happy to see you happy 😬) Massive CONGRATULATIONS 💚 big NSV

LITERALLY CAN'T TELL. LITERALLY. P.S. leather contracts and expands also 😍, so Its not you 💝

Oooooooooooooooooh 😍 Y'all looking FIT!!! Also I empathize with your clothing struggle 😭

What's *supposed* to happen and what *actually* happens consistently are not necessarily the same. But don't worry because you've got a plan to follow that ensures success 🏆 Try to resist the urge to test the boundaries (for now), resume life as if they are intact and everything works like it should. You'll know for certain down the road anyway. Speedy and Safe recovery from your revision 💚

I also just used this one... I never saw it before! Interesting Thanks 💚

Congratulations 💚

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 😍😍Seriously sleek throwback vibes 😍😍

💎🎼🎵 Who's That Girl ? 🎵🎼💎

💝🏆LET'S END THE YEAR WITH SELF CARE 🏆💝

You're doing great. It can be tough at times so check in with your team. But likely no to the mints 😬

*Please consider not eating the chips for now* *Try to follow your plans for a while especially so newly post op* *Protect your surgery from unnecessary complications within your power* GOOD LUCK 💚

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🏆🏆🏆🏆🏆🏆No Stress November🏆🏆🏆🏆🏆🏆🏆 It's time to clean up diets/lifestyle/habits again so lets focus completely on going back to basics! No EXERCISE component!!! And add in a little gratitude component while we are at it Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, avoid foods on the *no go* list Start by: 1. Posting your personal goal 2. Add your surgery type, status (pre/post op, losing/maintenance) 3. Weight and BMI (not necessary but encouraged) 4. Tell us what you are grateful according to the day 🌟🕒🕒OFFICIALLY begins November 1, 2019🕒🕒🌟