GreenTealael

Oooooo nice shoes 😍

💚CONGRATULATIONS💚

Yassssssssssssssss We ❤ Diners!

❤❤❤❤Happy Belated Birthday❤❤❤❤

Ooooooo Amazing difference in such a short time 💚

Was your reduction also a lift combo?

day! That was hard to get over mentally but it also means 112g of protein and 50g of fat. However, to get in 1500 calories a day they have to come from something and I don't want to increase fats. I rarely hit that mark for protein. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/

YES 💚

You look AMAZING 🎉HAPPY SURGIVERSARY🎉

We ❤ Wegmans

B-Side Question: Do you prefer to eat in or take out?

I appreciate your participation, that dress and those shoes 😍

If this is what the no spanx crew looks like i need to start exercising to keep up! 🔥🔥🔥 You look wonderful 💚

OooooOk

I have done this with my BF (sofrito & bean bowl) 😍 and was able to get 2 Meals each! I already had corn tortillas waiting to use for him. It was perfect

🎉HAPPY SURGIVERSARY🎉

Over time it maybe better as more options open up to you The autocorrect on my cell misspells on purpose these days just to keep me from greatness 😅

Wahhhhhhhhhhhhhhh 😭 My @$$ is too skinny... But I'm buying a new one soon 😬

I hated eating out early on when i had no clue how food was prepared. Luckily a roux is unlikely to cause any stretching in a single sitting (repetitive over eating over long periods more likely if anything and even that is rare / mostly people just eat excess cals by grazing) Oh and we ❤ long post

What color and size is that cashmere ?

Same and I'm not married 😅😅😅

If they are your favs you could always adjust the waist bands only at a tailor but these would look great on you 😍 https://www.fashionnova.com/collections/jeans/products/get-to-the-point-straight-leg-jeans-dark-denim

Hi ❤ perhaps you could: *Try to locate all the information that was provided to you prior to surgery and go through it again to see if you missed anything *Attend your follow up visits with surgeon and nutritionist (if offered or schedule one ASAP) to discuss your concerns, get tips and find out how the professionals think you are doing And some tips for when the scale does not reflect your efforts❤: *Compare beginning weight (when you decided to start the process) to current weight (today) -there will be a difference even if small... Think of this as an amount gone FOREVER *Take pictures and measurements as a visual reminder of progress- who doesn't love before and after transformation stories? Create your own! *Use a food/water tracking app to measure and log food precisely for a while - stay on track! *Only weigh yourself if it does not negatively impact you, other wise wait until you see your Doctor (dont stress over the scale- there are other indicators of progress and success) * Generally it takes about a year to see those amazing completely transformative results so you have some time Good Luck 💚

An evil she'll never have to face again...