GreenTealael

OMAD meal BBQ chicken salad

Thank you! Truth be told, I'm super afraid that once my swelling/edema goes away so will my hips and I'll have a narrow/straight figure again 😢

No fun clothes for me either. 😭 Thank goodness it's winter and no one cares

🙌 Take a look at Realself for inspiration 🙌

Some exercises will work to strengthen muscles and fill in the loose area but if its truly just a lot of skin surgery is the best bet.

For baking its a little trickier. I use coconut and almond flours but those recipes have to be followed PERFECTLY or its ruined. I find there is no wiggle room with those subs 😢

I have used vegan chorizo, vegan crumbles, textures vegetable protein and seitan ... But he eats cheese and doesn't care that much about meat subs so I may get off easy 😂

I never worry about that anymore, I gave up trying to be perfect😂

Whew! First I need to return to the fold 😂 but if I want to get in quick I will do a 24 dry fast or 36 hr wet fast, then continue with 20 /18 hr fasts. This is what works for me and (TMI time) I can tell by bathroom responses whether or not I'm there.

WONDERFUL! Looks Wonderful! And yes I used to blend oats to make a flour when making baked goods after VSG. I may start again. Awwwwww, I promise I will eventually just get a head of lettuce and make the wraps -I'm just using things I have on hand for now

looks amazing! I may need to make this for my BF

Agree with ALL of this 💚

Back on IF today since I'm officially 1 month post op (plastics) and in need of some autophagy. Just drinking tea, water. etc

You make me want to run ❤

Clear means clear, so sorry no chocolate anything 😢 Also scopalamine patches work wonders for post surgical nausea, ask your Surgeon for it. Good Luck 💚

💚CONGRATULATIONS💚

😍 Looking Great 😍

Hmmm, How can we monetize this "loveable" to pay for a BBL ? 😅 asking for a friend (myself)

I basically gave up crying during adolescence, so have a good one for me 😂😂😂

* Bursts In: Am I late? No, Good * I converted from VSG to RNY at my goal weight. Initially i lost a about 10lbs easily but worked (ate 😂) to get back to my normal goal. It is possible to maintain if you are diligent. If i eat weight loss mode - I lose, if I indulge just a little every now and again- I maintain, if i go overboard - I gain. As always talk to your Surgeon and come up with a realistic plan 💚 Oh BTW , GERD is gone 🙌

BTW, got the new girls 😍

Same 😢

Its quite possible you can maintain 💚 Sending prayers, affirmations, good vibes your way ❤

I, too, am feeling the post plastics woes... @ms.sss My weight is bouncing around and it directly corresponds to by swell/bloat levels. I seem annoyed/sad all the time to my boyfriend (he even made ME tea- something he is afraid to do 😂), I've been working on projects at a less than minimal pace, im missing calls and texts left and right. I can tell Dopamine my levels are down because I want foods I don't regularly eat and once I get them im not happy with them... I totally forget how surgery, any surgery can screw you up short term. I am trying to be kind to myself during this process. 😭

Boring (compared to your food @MarvelGirl25) curry chicken salad sandwich 😂😂😂 (not featured 1/2 protein bar) Before, During and After 💚