GreenTealael

*Almost* no Surgeon will revise a VSG to a DS if GERD is a factor. Something to consider...

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Keto pound cake

❤ CONGRATULATIONS ❤ I am also a Mom of 3 😍

Aloha 😍

I don't know if this helps you @Danny Paul but I almost always will just eat protein heavy meals in the PM. I eat the bulk of the carbs im going to have early in the day when i may need the boost of energy I don't try to eat nuts fruit vegetables etc just something with protein. Like yogurt, Halo top or a piece of a protein bar (that I like) if I'm hungry at night. *Also (a harder job) you may need to break the pattern of Classical Conditioning (Pavlov- https://en.m.wikipedia.org/wiki/Ivan_Pavlov) of associating food and entertainment (eating & TV) Good Luck ❤

❤This is a great look (for us) 😉

Its FRIDAY❤

The logos are very close in composition 🏆

Oh this is lovely!

It's actually The Flash ⚡

Aloha There's a huge thread dedicated to this (Intermittent Fasting) on the board. But I'm just going to be honest with you, its probably the nuts/nut butters. I eat them to maintain my weight so I know first hand that they can easily cause gains because when I stop for a while I lose a few lbs. They need to be measured or there's a huge portion distortion.

Whacky shirt day? Sure but... Is my fandom showing 😉 Happy Friday Everyone ❤

🏆CONGRATULATIONS🏆

Are you on any type of steroids? Perhaps research your meds carefully and see if any cause weight gain ❤

Thank You!❤