GreenTealael

Wait... there was money involved ?!?! Joking Joking Joking, glad to help ❤

Cabbage spinach fish So sad...the watermelon was too mushy. Trying to make sorbet instead

Egg white & spinach omelette

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In need of a change of pace? Overwhelmed by current events? Here's a physical challenge for challenging times. It has been proven that exercise can reduce anxiety (https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096 ) so maybe a distraction is needed in these exhausting times. Do only what you are comfortable with, even if it mean just watching while laying on the floor. Feel free to set physical goals or follow along in anyway you prefer. If you are interested, please join me in also leaving a bit of positive news daily (no matter how small) Stay strong & we will get through this, together Hope, Peace and Blessing to everyone ❤ 9738ba4e3c4ae6e031ca9408d9f8224c.mp4 5424e0102fc0cc104013dd0866fb5ceb.mp4 4c5e2b6e091cd575a28551a41f58592d.mp4 e5dcb56d95ab8d15aeb75fd76b37a280.mp4

Oatmeal (Boyfriend) Oats, apples, raisins, coconut flakes, chia seeds, spices & almond milk

It was still roasting, then I tiredly ate it 😢

Passover plate ❤(Boyfriend vs mine) Matzah, curry cabbage, quinoa, potatoes & carrots, lemon pepper salmon & lamb (not featured)

Some possible research based solutions

Research based possible solutions

Super!

It is quite possible the nerves/mechanisms that triggers the full sensation are not working correctly. Please try to eat slower and only the amount allowed. ❤

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A walk in the park (it was ~ 60° & I was freezing but the cows were fine 😒)

Very fashionable!

Boyfriend Food: Baked Penne (rigate not lisce 😂😂) made with gluten free (rice) pasta

😂 the other parts was sliced

Watermelon has made a reappearance in my area ❤ oh and coleslaw from a brewery (I added the raisins) 😂

The BariatricPal store sells a few varieties ❤

You *may be* eating too quickly and not chewing thoroughly,so your satiety is not prompted before the food triggers the restriction feeling (this has personally happened to me plenty of times 😒) Try chewing and eating as slow as possible to see if there is any noticeable difference Good Luck ❤

❤ Hoping You Will Feel Better Soon❤