GreenTealael

Recent meals: Tofu Katsu, keto french toast and an iced london fog with a cookie.

Like weight loss before and after photos but of your new diet ! I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc VSG2017 HW 249 SW 238 CW 167

I can please have the recipe for the gluten free fish coating?

So colorful!

Congrats!

Go-Chu tofu bowl w/ seaweed, avocado, corn, cucumber, edamame and pickled ginger.

Happy Belated Birthday 🥳

Another salad ☺️

Looks good!

A Salad! It’s been absent in my diet for a while but I think salads will become a staple again. Crispy chicken salad

Rotisserie chicken and greens infused quinoa

It was great!

Rotisserie chicken and couscous (lunch and dinner)

French toast made with keto bread

Homemade (turkey) burger w/onions on a keto bun

Looks good. I used to eat yogurt parfaits non stop in the early years.

It was!

Homemade sweet potato pie made with an oil pie crust.

Chicken Paprikash w/ quinoa

I have been doing so much cooking lately so here’s a few meals. Pan seared tilapia, braised kale, masked potatoes, fried maduros, tzimmes. Roasted lamb and potatoes, braised kale, fried maduros, tzimmes. Honey sesame chicken breast, mixed vegetables with quinoa, roasted potatoes. Wholemeal apple and forest fruit hand pie.

I love lipo when done with skin removal. But the surgeon has to be skilled in body/lipo sculpting because there is some art to it. I would not recommend solo lipo unless someone is very young (20’s) or like the ideal candidate (no lose skin, lipodema, asymmetry correction, etc)

No one takes 2 months off maybe 2 weeks. It’s really just the lipo harvesting and fat grafting so no huge incisions to heal. But that being said, you really need to have a viable source of fat to harvest. And it needs to survive so you can’t be in a caloric deficit or actively losing weight. If you’re really lean I believe they still recommend implants instead although I think that’s falling out of fashion too. If you’re really really into fitness, I would suggest transitioning to fitbody/bikini modeling workouts. Those transformations are amazing.

These pics definitely add more context. Good luck and keep us updated!

Ok so it’s not just me, I thought I missed something or the perspective was off.