LMarie70

Awesome job, everyone! Trust the process and keep at it! 💪 I am 17 years post OP RNY and here is my most recent before and after!

HW 296, SW 280, CW 148, LW 135

I am 5'4 and turned 49 in June. It's never too late to improve on the beautiful person you already are!

16 yrs out rny

Sent from my SM-N950U using BariatricPal mobile app

Thank you for the update! You look great!

Sent from my SM-N950U using BariatricPal mobile app

15 yrs?!??
Amazing

15 years post op
5'4
Hw 296+
Sw 280
Cw 146
Lw 135
It's not easy but definitely doable

RNY 2002

5'4 HW 296+, SW 280, CW 146, LW 135

Not much you can do for sagging skin working out helps but the skin will still be there. I work out at home using weights ranging from 5lbs and up and I also do body weight exercises. Squats push ups, burpee, mountain climbers etc. I do cardio, jogging, as well. Its not always easy but once you push through and form a habit you won't be able to do without it. Consistency is key, over time you will see some toning and you will definitely feel the change in how clothing fits due to loss of inches. I am 15 years post op and continue to be a work in progress! Hope this helps and keep up the good work!