Zoune

You can drink 30 minutes after. They recommend that so that yoir body can register the nutrients before moving on. Sent from my SM-G935W8 using BariatricPal mobile app

You look great. Keep up the awesome work. We all go through bouts that we are afraid of what the new me will be like and will we be happy. After all our hard work we should be dancing and singing out loud. I am so proud of you for realizing that you got side tracked but where able to find the road again. Thank you so much for sharing your story... you are an inspiration to many of us. Keep up the excellent work. Sent from my SM-G935W8 using BariatricPal mobile app

Just wanted to say I appreciate you taking the time to tell us your story. Allot of can't wait to hit our goal weight but taking our time like you have mentioned makes more sense in the long run and it is allot easier on our body. I am 2 weeks post and noticed a difference in myself. I have decided to work hard but not kill myself to loose the weight. Eating healthy and exercising will bring it down at a more natural speed. Thanks for sharing and you look great. PS if you had a hair issues, It does not show in your pics. Keep up the great job Sent from my SM-G935W8 using BariatricPal mobile app

Job well done Gordon. Keep up the great work my friend . Joce[emoji3] Sent from my SM-G935W8 using BariatricPal mobile app

Looking great girl. Keep up the good work. Sent from my SM-G935W8 using BariatricPal mobile app

So happy to hear of your success keep up the great job Sent from my SM-G935W8 using BariatricPal mobile app