Constance m wood

Great job keep up the good work

I am out 4 months of surgery I've lost about 45 to 50 pounds I still find it hard to leave the ice cream alone and sometimes chocolate I know in my hart that I shouldn't have it but in my head I say I've had the surgery and I shouldn't crave any of this but I still do. it's like it calls to me don't know if anyone else has this trouble with things that they love and crave. That its like it call to me and then I Break down and have it and then get mad at myself for it but then I say to myself I will do better tomorrow and try again the next day to do better I do try to get in some exercise by walking walking fast about three times a week if I can if it's not raining out or too hot out and try to go to the gym every now and then but I know that doesn't justify it I just wish I didn't have the Cravens does anybody know a solution for getting rid of the cravings

You will be ok just take it slowly one day at a time good luck Sent from my LGLS676 using BariatricPal mobile app

O and I am three months out and live by myself am was feeling depressed and not sure but I want to thank you Sent from my LGLS665 using BariatricPal mobile app

Thanks you for listening I think I needed to vent I am going to do this I have been reading about card's good and bad and I think I got it Sent from my LGLS665 using BariatricPal mobile app

That's great keep it up Sent from my LGLS665 using BariatricPal mobile app

I am struggling with this I have stall out and know it seems like I went to eat everything in my house crackers and cheese anything I can eat I am so disappointed in myself and it's hard to get back on track it seems like I'm hungry all the time and I tried to drink a lot of water the cravings for food just won't go away then it's hard to control them I started out as 2:30 now I'm down to 194 and now I'm stuck now I want to eat everything any suggestions Sent from my LGLS665 using BariatricPal mobile app

What is keto Sent from my LGLS665 using BariatricPal mobile app

That's great keep up the good work I am in a stall wright know and have been for awhile it hard when you stall out but.you just have to keep going good luck from Connie wood Sent from my LGLS665 using BariatricPal mobile app