Jeffrey Stern

Well here we go... finished my pureed portion (2 weeks) of the eating plan and moving into more solid foods. According to the plan I can add bread eg. 1/2 English muffin, plain toast , 1/4 bagel and tortilla (to make wraps). However like I mentioned before, after not eating any carbs for almost two mnths  pretty sure I'm not going down that carb road again. I will stick to melba toast or ryvita crackers for some crunch. Both low cal. I have found a recipe for tortilla , gluten free. I'll put below for reference sake. PS. My hunger level is still pretty nil.

Corn-Free Paleo Tortillas

2 Eggs 
1 Cup full-fat, canned coconut milk 
1 Tablespoon avocado oil (I think you can use olive or canola )
3/4 Cups arrowroot starch 
3 Tablespoons coconut flour 
1/4 Teaspoon salt 

Directions
For the Corn-Free Paleo Tortillas
Preheat oven to 300 F.(don't understand  this)
In a mixing bowl, combine the wet ingredients and mix until well-combined.
Add the dry ingredients to the bowl and mix well.
Drizzle avocado oil in a small skillet over medium to medium-low heat.
Pour ? cup of batter ( I would start with 1/4 cup and make them thin like crepes)  into the pan, using a spatula to spread it out.
Allow tortilla to cook for 2–3 minutes then flip, cooking for another 2–3 minutes.

It doesn't say how many it makes but I'm sure you can make and freeze.