erniesmom863

I went to Tijuana in November and I had the best experience. The medical care was top notch and the surgeon's staff was warm, knowledgeable and loving. They greeted me with hugs when their driver dropped me off the first day. The hospital staff was plentiful and so sweet, I honestly could not believe how many nurses they had on my floor. I used Dr. Kelly Ramos in Tijuana. I would also check out Dr. Alvares from Endobariatric. He has the #askdra youtube and he is full of information. I think the youtube channel is called endobariatric. Watch his videos and he will actually answer your questions that you ask in the comments section. My surgery with Dr. Ramos cost $4,900 and that included the hospital, surgery, hotel, etc. I only had to pay for the flight to San Diego.

Thank you so much! You and @diana_from_philly have seriously helped. I am trying to stay on track and then I became a little nervous when I couldn't find the info. I know I can handle 3.5-4 ounces at this stage of most Proteins. Yeah!

I had vsg in Mexico and i didn't receive a lot of literature past really 6 weeks on how to eat. Now I am 6.5 months postop and I currently shoot for 3 ounces of firm Protein at each meal and an ounce or so of a veggie like broccoli or lately lettuce. Here is my question, I am really not full after and wonder it's ok to maybe go to 4 ounces in this late stage? Is it ok to have 4 ounces of protein at this stage? Would love to know your thoughts and if anyone has a pdf of postop serving sizes for 6+ months they would be willing to email me I would be so appreciative. Kind of lost and everytime I google it there isn't a lot of information past 90 days postop. My email is jeni.lamberto@gmail.com.
I am 2 pounds away from my original goal of 125 for reference.

I went to Tijuana in November and I had the best experience. The medical care was top notch and the surgeon's staff was warm, knowledgeable and loving. They greeted me with hugs when their driver dropped me off the first day. The hospital staff was plentiful and so sweet, I honestly could not believe how many nurses they had on my floor. I used Dr. Kelly Ramos in Tijuana. I would also check out Dr. Alvares from Endobariatric. He has the #askdra youtube and he is full of information. I think the youtube channel is called endobariatric. Watch his videos and he will actually answer your questions that you ask in the comments section. My surgery with Dr. Ramos cost $4,900 and that included the hospital, surgery, hotel, etc. I only had to pay for the flight to San Diego.