Lexington1020
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Post OP- Day 12
So since my pre op meeting (June 5th) I am down 40 lbs. I have lost 14 lbs since my surgery June 28th. I saw my nutritionist this morning and she said I have to work to get in more protein. I have been getting better. They found during my surgery I had a hiatal hernia, which my doctor repaired. Sometimes I gasp for air as I have not been breathing for minutes. But I have been doing breathing treatments and it is much better. Yesterday I did over half a mile on the treadmill in under 14 min. That felt good, it felt good to sweat. I am so ready to get to the gym and hit the ground running. I know I have such a long road ahead of me but I am excited for the journey. For the first time I cooked dinner for my family last night and it felt soooo good. I had been removing myself from situations involving food. My husband and son went to Mcdonalds and I just sat in the car and waited. I would get angry and I did not like that. Cooking for them gave me pleasure and I wasn't tempted at all surprisingly. I just tasted some sauce I made to make sure the flavors were on point and boom shacka lacka! Since my surgery I have lost a loved one and gained a niece, it has been such an emotional time for me but I know that God has a bigger plan for me. <3
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QuoteYay...14!? Wow...that's great!
As for the removing of self at restaurants, etc...I have not sat outside, but I go in with the family. It was hard the first couple of times, this last time was way easier. I wasn't hungry and sure, the pizza looked great and smelled great, but I was in control. Until you feel ready to do so, I'd encourage you to go with your family and sit with them, while they eat. You'll have fellowship with them despite not eating the food or even the same food (cause there are things we can get) as them. I'm glad you enjoyed the cooking...I do too, especially now that I eat most of what I do cook anyway (more plant based dishes). You'll get there.
Thank you very much for the advice and words of encouragement! <3 Hope you are doing well!
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You're very welcome hon. I'm doing well. Down 24lbs since surgery on 5/15 and doing great. As long as it keeps going down, then that's all that matters for me at this point.
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Great job and congrats on your surgery.
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