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lglenn3000

LAP-BAND Patients
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    lglenn3000 got a reaction from pshae in Solids Stage Recipes   
    I was trying to replicate the item on PF Chang's menu with the same name, but without all the fat and calories -- I made it and it is really good and satisfying!

    3 oz cooked chicken fillet
    1 serving(s) Powdered Peanut Butter
    1/4 cup celery
    2 tsp House of Tsang Hoisin Sauce
    2 tsp A Taste of Thai Garlic Chili Pepper Sauce
    1 tsp sesame seeds (toasted, if you prefer)
    1 Tbsp ginger root
    1/4 cup Dole Green Onions
    1 Tbsp rice vinegar
    1/4 cup cilantro
    1 cup bean sprouts (sprinkled on top for more crunch)

    Mix all the ingredients together, except for the bean sprouts, then serve in iceberg lettuce cups, top with bean sprouts...yummy and only 5.5 points on Weight Watchers! (or roughly about 275 calories)
    You can also add Water chestnuts, if you want more crunch and to fill it out a little. Yummy! :leaving:

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