ItalianGirlAZ

Officially 1 week post-op....everyday is a climb towards success...yes the first week was rough, painful, and making myself doubt the decision I had made regarding this WLS journey...one week later, pain has subsided, days are now easier, and that dark cloud of doubt has turned into a beautiful rainbow of positive feelings, get up and go's and wishing I had done this before that stupid lap band I had implanted 4 years ago...so ask me again, do I regret and doubt what I have done to live a longer, healthier, positive lifestyle? Hell to the No! food is now SECOND in my life, not first...It's about ME now, and I'm finally in first place and plan on staying there forever! Join me and make food your "sloppy seconds".
For those of you who are pre and post op...here is some hints to help with Protein intake & Vitamin intake your first 2 weeks and beyond to avoid doubts and discouragement on your new digestive system...
Fairlife Milk - www.fairlife.com I drink the skim milk one & every 8 oz has 13 grams of protein which helps a lot if you're like me and cant drink the majority of protein powders out there since they are made with artificial sweeteners ProMod - https://www.amazon.com/Abbott-Nutrition-Promod-Liquid-Protein/dp/B005XTYDH4 If you're like me and was given the little cup of "mystery syrup" in the hospital that looks like honey, you can order that from Amazon...1 oz gives you 10 grams of protein, and I mix it in my chamomile tea and it's great...its slightly sweet but contains no sugars...keeps you motivated to go on and if the hospital recommends it, you know its good for you Smart Water - https://www.drinksmartwater.com/ Again, if you're like me and are allergic to artificial sweeteners, Smart Water has electrolytes and will keep you hydrated like Powerade Zero and others...2 - 33.8 oz bottles a day keep me well hydrated Chicken stock tends to be made more from bony parts, whereas chicken broth is made more out of meat. Chicken stock tends to have a fuller mouth feel and richer flavor, due to the Gelatin released by long-simmering bones. Stock also has 6 grams of protein per 8 oz vs chicken broth, which only has 1 gram of protein. Vitamin Patches - For me, the first week was hard enough to get fluids down, much less thinking about incorporating Vitamins to an already nauseous new digestive system. I purchased the Gastric Bypass Vitamin Patch Pack (30-Day Supply) by PatchMD, which is offered in the Bariatric Pal Store - https://store.bariatricpal.com/collections/patchmd/products/gastric-bypass-vitamin-patch-pack-30-day-supply I started using them today, and within an hour, I felt better and more energized...I thought it was just me so I had my daughter try them as well & she had the same results...now I cant swear by them but I will wait and see what my labs show in a few weeks of being on them...the reviews say they work so we shall see... Hope this helps...best wishes and a speedy recovery to all...don't give up, if life wasn't a struggle, we would be spoiled...

Officially 1 week post-op....everyday is a climb towards success...yes the first week was rough, painful, and making myself doubt the decision I had made regarding this WLS journey...one week later, pain has subsided, days are now easier, and that dark cloud of doubt has turned into a beautiful rainbow of positive feelings, get up and go's and wishing I had done this before that stupid lap band I had implanted 4 years ago...so ask me again, do I regret and doubt what I have done to live a longer, healthier, positive lifestyle? Hell to the No! food is now SECOND in my life, not first...It's about ME now, and I'm finally in first place and plan on staying there forever! Join me and make food your "sloppy seconds".
For those of you who are pre and post op...here is some hints to help with Protein intake & Vitamin intake your first 2 weeks and beyond to avoid doubts and discouragement on your new digestive system...
Fairlife Milk - www.fairlife.com I drink the skim milk one & every 8 oz has 13 grams of protein which helps a lot if you're like me and cant drink the majority of protein powders out there since they are made with artificial sweeteners ProMod - https://www.amazon.com/Abbott-Nutrition-Promod-Liquid-Protein/dp/B005XTYDH4 If you're like me and was given the little cup of "mystery syrup" in the hospital that looks like honey, you can order that from Amazon...1 oz gives you 10 grams of protein, and I mix it in my chamomile tea and it's great...its slightly sweet but contains no sugars...keeps you motivated to go on and if the hospital recommends it, you know its good for you Smart Water - https://www.drinksmartwater.com/ Again, if you're like me and are allergic to artificial sweeteners, Smart Water has electrolytes and will keep you hydrated like Powerade Zero and others...2 - 33.8 oz bottles a day keep me well hydrated Chicken stock tends to be made more from bony parts, whereas chicken broth is made more out of meat. Chicken stock tends to have a fuller mouth feel and richer flavor, due to the Gelatin released by long-simmering bones. Stock also has 6 grams of protein per 8 oz vs chicken broth, which only has 1 gram of protein. Vitamin Patches - For me, the first week was hard enough to get fluids down, much less thinking about incorporating Vitamins to an already nauseous new digestive system. I purchased the Gastric Bypass Vitamin Patch Pack (30-Day Supply) by PatchMD, which is offered in the Bariatric Pal Store - https://store.bariatricpal.com/collections/patchmd/products/gastric-bypass-vitamin-patch-pack-30-day-supply I started using them today, and within an hour, I felt better and more energized...I thought it was just me so I had my daughter try them as well & she had the same results...now I cant swear by them but I will wait and see what my labs show in a few weeks of being on them...the reviews say they work so we shall see... Hope this helps...best wishes and a speedy recovery to all...don't give up, if life wasn't a struggle, we would be spoiled...

Officially 1 week post-op....everyday is a climb towards success...yes the first week was rough, painful, and making myself doubt the decision I had made regarding this WLS journey...one week later, pain has subsided, days are now easier, and that dark cloud of doubt has turned into a beautiful rainbow of positive feelings, get up and go's and wishing I had done this before that stupid lap band I had implanted 4 years ago...so ask me again, do I regret and doubt what I have done to live a longer, healthier, positive lifestyle? Hell to the No! food is now SECOND in my life, not first...It's about ME now, and I'm finally in first place and plan on staying there forever! Join me and make food your "sloppy seconds".
For those of you who are pre and post op...here is some hints to help with Protein intake & Vitamin intake your first 2 weeks and beyond to avoid doubts and discouragement on your new digestive system...
Fairlife Milk - www.fairlife.com I drink the skim milk one & every 8 oz has 13 grams of protein which helps a lot if you're like me and cant drink the majority of protein powders out there since they are made with artificial sweeteners ProMod - https://www.amazon.com/Abbott-Nutrition-Promod-Liquid-Protein/dp/B005XTYDH4 If you're like me and was given the little cup of "mystery syrup" in the hospital that looks like honey, you can order that from Amazon...1 oz gives you 10 grams of protein, and I mix it in my chamomile tea and it's great...its slightly sweet but contains no sugars...keeps you motivated to go on and if the hospital recommends it, you know its good for you Smart Water - https://www.drinksmartwater.com/ Again, if you're like me and are allergic to artificial sweeteners, Smart Water has electrolytes and will keep you hydrated like Powerade Zero and others...2 - 33.8 oz bottles a day keep me well hydrated Chicken stock tends to be made more from bony parts, whereas chicken broth is made more out of meat. Chicken stock tends to have a fuller mouth feel and richer flavor, due to the Gelatin released by long-simmering bones. Stock also has 6 grams of protein per 8 oz vs chicken broth, which only has 1 gram of protein. Vitamin Patches - For me, the first week was hard enough to get fluids down, much less thinking about incorporating Vitamins to an already nauseous new digestive system. I purchased the Gastric Bypass Vitamin Patch Pack (30-Day Supply) by PatchMD, which is offered in the Bariatric Pal Store - https://store.bariatricpal.com/collections/patchmd/products/gastric-bypass-vitamin-patch-pack-30-day-supply I started using them today, and within an hour, I felt better and more energized...I thought it was just me so I had my daughter try them as well & she had the same results...now I cant swear by them but I will wait and see what my labs show in a few weeks of being on them...the reviews say they work so we shall see... Hope this helps...best wishes and a speedy recovery to all...don't give up, if life wasn't a struggle, we would be spoiled...

June 5th here...our family is growing!

@Newlife041417 - looks like you're heading into the home stretch in just a couple of days...best wishes and a speedy recovery to you as well hun!

GRATZ TO ALL THE NEW MAY PEEPS! ITS GOING TO BE A GREAT MONTH....BEST WISHES TO ALL...KEEP US POSTED!

May 30!!


Sent from my iPhone using the BariatricPal App

GRATZ AND BEST WISHES TO ALL OF YOU! OUR MAY FAMILY JUST KEEPS GROWING!

"Look in the mirror....that's your competition."

GRATZ TO ALL THE NEW MAY PEEPS! ITS GOING TO BE A GREAT MONTH....BEST WISHES TO ALL...KEEP US POSTED!

GRATZ AND BEST WISHES TO ALL OF YOU! OUR MAY FAMILY JUST KEEPS GROWING!

"Look in the mirror....that's your competition."

My surgery is May 30th....had to push it off in order to wait for my daughter to be on summer break so she can fly out and take care of her mommy...
Best wishes to everyone and feel free to message me for support or just to chat...

GRATZ TO ALL THE NEW MAY PEEPS! ITS GOING TO BE A GREAT MONTH....BEST WISHES TO ALL...KEEP US POSTED!

i hope you meant the weight losing bench...lol

Sorry to hear about your problem as well...I had my band removed Oct 2016, and if you take time to read my profile, I had the same issue as both of you...when my doctor finally took it out, my band had pulled my esophagus down causing me to pass out, be nauseous, not able to eat, and damaged my vagus nerve as well...after talking to my doctor, who is also now my surgeon, we both agreed that the bypass would be the best alternative for me...with the sleeve, you can gain all the weight back, but with the bypass, it keeps you in check...besides i have acid reflux and the bypass eliminates that problem completely....best of luck to you and keep looking forward!

i hope you meant the weight losing bench...lol

Happy Easter! If you’re Jewish, Happy Passover! And if you do not Celebrate either of those, Happy Spring! Any day is a good day for celebration, and any day is a good day for weight loss. Read this newsletter, and you might get a better handle on both! Here is what you will find in this newsletter.

Bariatric Friendly Foods for Easter and Passover Quick Tips for Spring Weight Loss Surgery Success Plan a Healthy Spring Break for Weight Loss
Take a few minutes after you read the newsletter to thank yourself and your commitment to your health. Then we suggest appreciating your friends and family – after all, that is what holidays are about. Finally, we hope you will head over to the Alex Brecher
Founder, BariatricPal

Bariatric Friendly Foods for Easter and Passover
food is sure to be at the center if you are celebrating a holiday with friends or family. Your tasks are to avoid the bad ones, choose the good ones, and keep portions in check to stay on your diet. Easy peasy, right? Actually, it is possible if you are careful!

Your Weight Loss Easter Basket
You do not need to give up your Easter basket just because you are grown up, and you do not need to give it up just because you are losing weight. Try a few fun items in your basket that can help inspire you to keep losing weight. You could have chocolate Bars and Peanut Butter Protein Bars instead of regular sugar candy, coffee cake, cheesy potatoes, and sausage casserole. On the other hand, you can easily feel good on Easter Sunday with a few healthier options.

Fiber. Breakfast casserole with eggs, vegetarian sausage, spinach, and low-fat cheddar cheese. Fresh fruit with cottage cheese. Monkey bread made with low-carb baking mix and a Syrup based on vanilla pudding.
Remember, eggs are your friend, so eat up in the name of Easter! Try:
Deviled eggs made from hard-boiled egg white halves stuffed with a mixture of cooked crab or shrimp, nonfat plain Greek yogurt, and seasonings such as Dijon mustard, pepper, and diced chives. dinner Table Keep up the good work at dinner, whether you are enjoying a traditional Easter dinner or you are sitting down to a full Passover Seder. Here are a few tips to keep yourself on track.

Focus on protein, whether brisket at a Seder or all-natural ham at Easter dinner. Bring or serve, and eat, something green: grilled asparagus, roasted Brussels sprouts, or steaed green Beans. Eat the Soup, not the matzo balls. Cut calories in charoset by using more fresh fruit than dried, and using low-calorie sugar substitute instead of honey if you need it sweeter. Keep dessert healthy by serving meal plan at least 6 days a week until summer starts. Getting in shape to complete a 3-mile hike with your family by June.
Small steps add up to big strides so you can hit your goals.

Move Towards Meeting Your Goals
Once your goals are set, take steps towards meeting them. Call a surgeon if you want weight loss surgery soon. Map out your training schedule and get out the door to walk if you intend to finish your first 5k race soon. Stock up on liquid diets with flying colors. Throw away the bread and Pasta and replace them with vegetables and yogurt if your spring goal is to clean up your diet.

Eat Your Greens
Nothing symbolizes fresh and healthy starts than spring greens. Find them at your local farmers markets along with other seasonal produce. Try spring green salads with fennel and strawberries, roasted beets and carrots, and turnip soup with parsley.

Plan a Healthy Spring Break for Weight Loss
Spring break can be a disaster for health and weight loss if you let it. It is tempting to throw caution out the window during spring break after working so hard the entire winter, but lounging around by a hotel pool and going to all-you-can-eat buffets will set you back months. With some planning, you can catch a break and lose some weight this spring.

Pack Properly for the Task
Pack your bags properly for weight loss before you go on your trip. Bring sturdy shoes and comfortable clothes for walking so you can burn calories anywhere. You can also bring healthy Snacks such as nuts and Protein Bars that can fill you up in a pinch if you find yourself without any other options. Instant Protein oatmeal can keep you away from breakfast buffets if you just use the coffee maker in your hotel room to make hot Water.

Try Healthified Recipes
Cut loose, but not too much, with healthier versions of the foods you love. The BariatricPal Store has all kinds of low-carb, chicken, chocolate mousse, and chocolate peanut butter cup shakes.

Whether you celebrate spring with Easter, Passover, or in another way, you can use it as an opportunity to lose more weight and get healthier. We also hope you will use it as a chance to share your new beginnings with us on the forums!

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Sorry to hear about your problem as well...I had my band removed Oct 2016, and if you take time to read my profile, I had the same issue as both of you...when my doctor finally took it out, my band had pulled my esophagus down causing me to pass out, be nauseous, not able to eat, and damaged my vagus nerve as well...after talking to my doctor, who is also now my surgeon, we both agreed that the bypass would be the best alternative for me...with the sleeve, you can gain all the weight back, but with the bypass, it keeps you in check...besides i have acid reflux and the bypass eliminates that problem completely....best of luck to you and keep looking forward!

i hope you meant the weight losing bench...lol

Sorry to hear about your problem as well...I had my band removed Oct 2016, and if you take time to read my profile, I had the same issue as both of you...when my doctor finally took it out, my band had pulled my esophagus down causing me to pass out, be nauseous, not able to eat, and damaged my vagus nerve as well...after talking to my doctor, who is also now my surgeon, we both agreed that the bypass would be the best alternative for me...with the sleeve, you can gain all the weight back, but with the bypass, it keeps you in check...besides i have acid reflux and the bypass eliminates that problem completely....best of luck to you and keep looking forward!

I live in Gilbert as well...well my hubby is currently stationed in CO, but our home is still in Gilbert...we're natives and miss home...I have family that lives in Hyde Park....Small world...

Sorry to hear about your problem as well...I had my band removed Oct 2016, and if you take time to read my profile, I had the same issue as both of you...when my doctor finally took it out, my band had pulled my esophagus down causing me to pass out, be nauseous, not able to eat, and damaged my vagus nerve as well...after talking to my doctor, who is also now my surgeon, we both agreed that the bypass would be the best alternative for me...with the sleeve, you can gain all the weight back, but with the bypass, it keeps you in check...besides i have acid reflux and the bypass eliminates that problem completely....best of luck to you and keep looking forward!

My surgery is May 30th....had to push it off in order to wait for my daughter to be on summer break so she can fly out and take care of her mommy...
Best wishes to everyone and feel free to message me for support or just to chat...