Iamchanging16

This article was a tremendous help! My weight loss is going great, but ,yes there's always a but, my Protein level ,and my Iron level was very low. My question is what foods are high in protein?

Hi guys,it's me again! Question, I'm feeling very fatigue & weak, I sleep alot, my primary doctor said the reason for this I'm eating much, nor intaking enough Protein. It's just I'm so tired. I want to take a walk, when I finish putting on my gear, I'm pooped!! Im coming off my weight real good, but there's always a but, my nutritionist said she need me to get so much protein in, because of the muscle in the body etc. I just need to know what can I do. I take b12injections also. Thanks guys

Hi guys I'm 3 1/2 weeks in, the burning has stopped but as we all say there's always a but. I'm very tender in my tummy area, even touching it as well. Anyone experiencing this, please help. Thanks

On 12/7/2010 at 7:53 PM, MS LISA said:

Ya my Dr emailed me and said that it was part of the healing and try not to move alot or twist and said to use warm towels or heating pad.

Congrats on your sleeve, im feeling pretty good other then that just seem to get full on my liquids fast, like if I take 1 more sip I can feel it coming back up like I am totally filled up

Do you do that??

Thank you so much, I've been going through this for a while now. I hurt so bad. The heating pad should help.

Same here, full so quick. And the Protein Shake takes forever to finish. Good luck & congrats!! 😁

A huge thank you guys. I toss & turn all night, I was a little scared to sleep on my tummy until I read your posts. Still in pain but not as bad. On the tummy tonight. 😁