Iamchanging16

This article was a tremendous help! My weight loss is going great, but ,yes there's always a but, my protein level ,and my iron level was very low. My question is what foods are high in protein?

Hi guys,it's me again! Question, I'm feeling very fatigue & weak, I sleep alot, my primary doctor said the reason for this I'm eating much, nor intaking enough protein. It's just I'm so tired. I want to take a walk, when I finish putting on my gear, I'm pooped!! Im coming off my weight real good, but there's always a but, my nutritionist said she need me to get so much protein in, because of the muscle in the body etc. I just need to know what can I do. I take b12injections also. Thanks guys

Hi guys I'm 3 1/2 weeks in, the burning has stopped but as we all say there's always a but. I'm very tender in my tummy area, even touching it as well. Anyone experiencing this, please help. Thanks

Thank you so much, I've been going through this for a while now. I hurt so bad. The heating pad should help.

Same here, full so quick. And the protein shake takes forever to finish. Good luck & congrats!! ?

A huge thank you guys. I toss & turn all night, I was a little scared to sleep on my tummy until I read your posts. Still in pain but not as bad. On the tummy tonight. ?