kat brown

I'm 1 year 6 mo post OP vsg, I'm considering keto, does anyone know what macros I should be following? Sent from my SM-G960U1 using BariatricPal mobile app

-Sliced deli meat wrapped in string cheese -boiled eggs -cottage cheese and your fav fruit -shrimp and cocktail sauce from trader joes You shouldn't worry about making yourself sick and throwing up, as long as u eat slow and dont over stuff yourself and you should be fine! Your for sure overthinking it! [emoji4]Lol You should go on pinterest and get ideas, they have alot of cool stuff Sent from my SM-G930P using BariatricPal mobile app

thank you! i totally agree! and when you say "borrow" do you mean after eating a higher fat everything else has to be lower to make up for it? @RickM

Im 8mo post op For my post op diet my nutritionist told me no more than 5grams of total fat or sugar per serving. I want to make salmon for meal prep which is high in fat but even 2-4 oz is higher than 5grams of fat, do i just don't eat the damn salmon or what!?!?! 1oz of salmon is 3grams of fat and 6 grams of protein that's not much! but what the hell do i do!! Somebody help me please!? Sent from my SM-G930P using BariatricPal mobile app