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Biggest regreat was not getting it done sooner. I had my surgery last year.. I was 40.. no big deal.. I had no issues at all.. down from 405 to 205.. I havent lost weight for last 4 months.. but doing tons of crossfit.. so I guess not loosing but gaining muscle.. best of luck pal

Congratulation!! Great transformation.. don’t stop ..

Well... posting 1 year post op progress...HW: 405 on left vs today 205 and counting.. Not there yet. I hope you all are doing great with your journey. Best wishes and sta y hungry ...

Hi all, quick update, I am close to my 10th month post-op. I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. I have been struggling with the last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I hope I can meet my goal by March 1st, sharing this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

Night and day ... awesome results..stay in track pal..

Great results!!! Keep it up pal...

Way to go pal... keep it up

Awesome job!! What’s you WL stats? Congrats!

Wow awesome job pal.. very glad things worked out...congrats in your success and the "new you"

Back to the topic.. I agree. after surgery things are going well. Performance is better and almost non-stop. .. LOL Sometimes is hard to keep up with all that energy and why not? all that libido... Very glad I had this surgery ...

Great results...awasome transformation ?

Awesome work.. keep it going

Hi pal, it is normal to feel that way... all you can do is follow the liquid diet before surgery to help out Doctors during process... You are gonna be fine, always follow Doctors plan pre-post surgery.... you will not regret it, and you will be dropping pounds sooner rather than later.... best of luck in your journey! You can do this [emoji869]