fruit is just sugar with Fiber. Natural sugar but sugar. Grapes are pretty high glycemic index, at 59, they are almost the same as ice cream which is 62.
The sugar content of fruit also varies wildly based on how ripe it is.
If you are going to eat fruit early on, pick some that are lower carb to avoid dumping. 5g or less of sugar per serving (you can cut your serving to hit the 5 grams)
https://www.verywell.com/low-carb-fruit-list-2242528
I had surgery June 4th. It all depends on the surgery, how many stomach surgeries you had prior, (i had c-section, hysterectomy, gallbladder out lots of laprascopies in my life). So that means more adhesions. I also had a hernia repaired. I have gone grocery shopping and am not allowed to lift anything more than a gallon milk (per my doctor). I don't like to go too far away from a bathroom and I really hate drinking out of a Water bottle much because i swallow too much air and I still depend on drinking from small cups.
I have my own pool and haven't been able to go swimming and am hoping to go by the end of July or beginning of August. I was worried about losing my summer etc. etc. too, but my father said to me, having the surgery and getting this taken care of now, will give you next summer and many more summers to enjoy. What's losing part of one summer?
Good luck.
