keekahari

I will probably head down on Sunday. Thanks for the reminder.

oh and a small slice of Domino's pizza:eek:

Okay, well I had a similiar day... B: Sugared Jelly doughnut L:taco bell pizza and two soft taco supremes, and a large sierra mist S: six oreo cookies D: one of them large hotdogs on a bun, and some orange juice with a shot of pinapple rum. That was bad! :heh: But the good note is that I have 40oz of water so far.

Okay, I'd like to post what I ate... but dang.... it was bad. real bad. When I check out this thread, you guys are doing so well... even on the days you think u not... well compared to what I ate... yikes! Keep up the good job.

awww, thank u for the and one for you too:wilted_rose: !!

yeahhhhhh:clap2: :clap2: :clap2: :clap2:

First... Yeahhh on the Water. U go girl:clap2: :clap2: :clap2: That is excellent! Way to go. Now for the :whip: . I know how hard it can be. The :fencing: with food is now joke and it seems like we are always losing :yield: Well NO MORE OF THAT. This is 2006 and we are gonna do this right.:cheer2: I am not gonna tell you that your are not gonna be hungry. But instead of opening that fridge to see whats to eat next.... Do a I'M NOT REALLY HUNGRY dance:bananajump: . Maybe drink a class of water or crystal lite or do a chant:whoo: Something to take ya mind off the food. Its a lot of mind control and we need to start being the one in control... Come on U can do it!!!:rockon: :rockon: :confused:

Hey not sure if you've been to this site but www.sparkpeople.com is a site where u can track you daily foods/weight/goals. Looks good to me. Kee

Eveyone is doing so well... YEAHHHH. Dont stop, get it get it... The weight will be falling off. Summer time here we come!

LSasha, U go gurl, with that 3 mile walk. That is great! Dont stop.. Get that walk on.

Evening ladies and gents... Just checking in to say heyyyyy. Also, I wanna know who's been good today and had at least 6 glasses of Water??? Come on, no hiding...:confused: If you haven't, take a minute now and grab a glass... U'll feel much better... :) :Banane10: :Banane10:

Well I FINALLY renewed my Ballys membership. So, today I am attemting a step aerobis class... Somebody pray that I dont fall out halfway throught the class. Its soooo hard when u have strayed away

Have u ladies started ur protrien train today??? I will look into starting this following monday. How much weight can u lose on it?

T, I am meeting Madame up at the gym on Wed. I may make it up there thursday as well. I am kinda scarred of a weight training class since I havent really been working out lately. But I may just join yall Thurday too. I really need to work out. As for walking, just let me know. I am usually always free in the evening and on weekends (since I just moved here, dont really have many friends yet.) So just let me know when. K

LSasha, what did ur PCP require u to do? My pcp seems a lil.... well lets just say that he's not quite getting it. I told him I needed a 6 month regimen and he said okayyy and told me to stick to 2000 calories a day... Well I dont that gonna cut it. But I would like to hear of your exp.

Teresa, let me know if you wanna go walking anytime. As the weather gets nicer, I like to do lots of walking. Actually if anyone wants to walk, I am always willing.

Hello ladies, Just wanna says THANKS for the warm welcomes today. I enjoyed meeting each of you and I learned a lot today. Karen, thanks for the informative notes you gave me and thanks to all who enlighten me on a few things. I am learning a lot which will greatly help me in my decisions. Look foward to seeing you at the next meeting. Kee:banana :banana :banana

See you on Sunday!

C, does Dr.Fernback take the insurance or do you have to pay out of pocket. I am trying to get with someone that is covered under mdipa so I can save a couple of dollars. I have another question too... The test that ur scheduling, I am assuming that we can do those before our visist with our surgeon right? Also what other test have you done/soon to do so I can keep on track. Not sure how far along you are in your process, but since we have the same ins. co. and we are seeing the same surgeon, so I am following your lead.... Oh and one more thing. You mentioned that a meeting was being held at a seafood place. What the name and date, etc. I dont eat seafood, but I really want to meet you gals... and I am sure there is someting on the menu for me. Thanks for the info ladies... Kee

I am not banded yet, but I would be interested too. Always looking for ways to work out. Also, if anyone is a member at ballys, I woudl be willing to work out with ya there too.

Hi, please let me know where you guys are going cuz I would like to join ya! Kee

StockyMD, I will need a psych eval soon too. Please let me know the 411, is she covered by mdipa? Thanks, Kee

Thanks for the welcoming! I just got back from my PCP, that makes two visits. I have an appt with Dr. Moazzes on 2/1. I called his office today and asked if I have to wait until the all six months are complete, the lady that answered said that I have to have at least four to start sending in the paperwork. Keeping my fingers crossed and hopefully I will be approved by early march... We'll see what happens.

Hi to all! I have been researching and contemplating and researching and thinking... Well, I finally made my first step! I went to Dr. Moazzez's seminar last night and made my appointment with him on Feb. 1st. I have MDIPA too and so now its on to my PCP appts once a month. I am sooo excited because I am thinking this will finally be what I've needed to get myself together.. I have gained and lost and gained and lost.... and I am just tired. I want to be thin...er and healthy and able to go up my condo steps without falling out when I get to the third landing.... Yikes Anyways, I am glad to have this site as a resource. And I would like to get to know many of you as I will need lots of support!!! Keshia