keekahari

wow has time passed by. Well like u said, its getting warm outside so lets do a walk soon.

3/6/06 B- EAS Protein shake L- Grilled chicken sald/ ginger dressing D- two roasted chicken legs, no skin Water, Water, a diet pepsi and I also tried that iso Protein Drink while i was at the gym. I need a snack... I am going to the grocery store this evening to find a low carb snack (under 10 carbs) any suggestions? __Got me some pork rinds_____

Hi ladies... Well, I am FINALLY gonna make it back into the gym this eveing. I have falling off the band wagon big time and I am gonna continue to fall if I dont do something, so I am gonna hit the treadmill today... Hopefully this is a start to a new me.:clap2: :clap2:

LSasha, I am gonna try the Protein train starting today. I dont eat seafood, but I am gonna load on the chicken breast. Question, I've heard that the Protrien Train work by thowing the body in Ketosis. Are there any foods that will kick start ya into ketosis?

Wow, u go girl. that is AWESOME!!!!

Those on the protien train, how much have u lost????

Hellooo Ladies... Sorry I havent posted recently... I have been studying for the CPA and have been really busy (sarrwee) Everyone is doing so well on their exercise... YOU GO LADIES.... Hopefully when the weather breaks, I will be more motivated to walk with my pom poms... Kee up the GREAT work--outs!!:clap2: :clap2: :clap2: Okay, back to practice question # 5436....

T, now I see how u lost dem pounds hehe...

Darn nit!! I may not be able to make it. I have friend coming in from outta town this weekend and not really sure what the plan is. But I may try to sneak away for a bit as I like to see everyone!

Okay so today was a bad day... B- two bagels with butter no snack L- baja burrito.... (the real fatty high calorie one ) D- I am afraid to even enter the kitchen. On a good note, I went to TOPS last night and lost 2.5 pounds this past week. Yeahhh.. Hopefully I wont gain them back next week.

If I remember correctly, when u go to your profile section, click on the avatar, save your photo there and it will display when u post. I have not yet had surgery, but hoping to some time in May. Right now, I am just trying to get a handle on the eating right thing.. rough battle, but its getttin a lil better.

B- Strawberry yogurt burst cherrios S- 6 oreo cookies L- half a quiznos sub D- the other half of the sub... Hey, has anyone used the flavored cooking sprays? Check out the link below. I ran into this and am considering buying a few, but dont know how they really taste. http://www.flavorspraydiet.com/shop.html

I do like livin la vida loca!!!

Hey Ladies... Just letting u know I had my psyc eval today... Piece a cake and I am not crazyyyyy So I see my PCP this Friday, and then I will fax my papers over to Dr. M. (they said I could even though I still have two more appts to finish) So, we'll see what happens!

Marcelle, Congrats on your upcoming date. All the best wishes. I am sure that u will do GREAT!!!

ooooh u lil freak :Banane40: :Banane40: :Banane40: :Banane40: :Banane40:

:rockon: Hola :rockon:

Yeah, I been slacking...:faint: I will try to hit the gym tomorrow..

Stocky Lot of ;) Like u said, it wasnt a denial.. and the 23rd will be here in a flash! U tell the ins to call me, I'll straighten her out... :boxing: :boxing:

Thanks for the shouts.. but there was an update to yesterdays foods..... I ate around 5 and that was probably too early cuz I was still hungry later.. So, I ate a potato hotdog bun. and two (small) bowls of cherrios. I will later today, maybe that'll help. Today I had B- Bacon, egg, cheese croissant S- six oreo cookies L- Tendercrisp salad, honey mustard dressing D- not sure yet.... I want to give a BIG THANKS to Teresea. Girl, u know I was starving today at lunch. and without your help, I would have probably ate that 1200 calore Baja Fresh... or a co-worker :hungry: Thank you!! and thanks to all of you, Yall are the greatest!!! :clap2: :clap2: :clap2: :clap2:

I think I will try to join ya... I just gotta write me up some meal plans that will work for me (i am a funny eater) I'd like to lose 10 pounds in a week. Yeahhhh.

Wed 2/8 B- EAS Protein shake L- BK chicken salad, with ranch, and a 6 pak of chicken fries D- Chicken breast and pork and Beans... Not great, but a whole lot better than yesterday...:couch2:

Hello Ms. Mindi... :welcome: You'll have a great time with this group. They are helpful, knowledgable and very supportive... :clap2: :clap2: :clap2: Hope to see you at the next meeting. :welcomeB:

Unfortunately I am not banded yet...:eek: I just went for my initial eval with the surgeon last Wednesday. Yes, I know, I am the black sheep around here. :frusty: But one day, I will get me a spine.. and develop the courage to fight these bad habits...:fencing:

STOCKY, Contrats to you too... :clap2: :clap2: Wow, how u lose them pounds girl.. I need to do the STOCKY program :boxing: Yeahhhh, I will pray for a speedy answer!!!