JJ
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JJ got a reaction from elisa_rose in Sleeved in December and I feel amazing
Congratulations, you are reading my mind. I had my surgery on Jan 30, and I am down 34 lbs from my pre-op weight. I second your opinion that this is the best thing I have done for myself. I have so much more energy now.
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JJ got a reaction from salasmall in PROTEIN SHAKE ADVICE-HIGH QUALITY, INEXPENSIVE , NOT A PROTEIN BLEND
I use the vanilla GNC pure isolate. Mix it with Water and it taste good to me. It is about $26 per container. Not sure if that is more than others but it is pure whey isolate and i like the flavor. Has 25g protein and about 110 calories per 8 Oz drink
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JJ got a reaction from elisa_rose in Sleeved in December and I feel amazing
I second all Elisa has said. I do have hunger after surgery, but it is amazing how little food will satisfy that hunger. It is so good and motivating to see the scale move. It really motivates me to exercise more.
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JJ got a reaction from elisa_rose in Sleeved in December and I feel amazing
Congratulations, you are reading my mind. I had my surgery on Jan 30, and I am down 34 lbs from my pre-op weight. I second your opinion that this is the best thing I have done for myself. I have so much more energy now.