PAstudent
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Feeling exhausted and hungry lately... it's probably just head hunger, but knowing that doesn't really help when I feel like I barely have enough fuel to get through my workouts (30 minutes strength every other day and 60 minutes on the elliptical or treadmill almost everyday)
How do I get more energy? My vitamin levels are normal (b12 was a bit high) and I get at least 7 hours of sleep a night. My calories are on the high side (900-1200) so I'd prefer not to increase them until the 6 month mark.. I'm just not sure what to do :/-
Maybe it's just a normal phase of wls??? I know I had one where I felt unusually tired for a few days. Comes and goes. Let's hope you get your energy back soon. On the other hand, could also mean your body just needs a good rest, despite sleep, but rest from activities for a day. I don't see where you take rest days? At least once or twice a week will do your body good.
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There is such a thing as too much exercise. Your caloric consumption is completely inadequate for that much gym-time. You'll lose plenty of weight on those calories, just sitting around on your butt, and walking around the mall a bit.
Aim for 9 hours of sleep, and don't go to the gym more than 3 times a week until you get your calories up.
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