I am down 28 lbs since starting my pre-op diet. 17 of that 28 has been post-op. I lost in the 1st week post-op, and then didn't lose anything for 2 weeks straight. Then I lost 3 lbs this week! Funny how this all works. I have advanced from soft food to cooked veggies, to eggs and Beans, and now chicken and shrimp. I have tolerated each food really well. I am at the point that I am getting more than 1/2 of my daily Protein goals from real food. Still have some minor discomfort at my incision sites, but for the most part, back to normal. Can't wait to get approval to get back to working out. As promised in my last post, I am attaching a photo of my incisions.Barely noticeable already!
Best decision I've made in my life.
I'm down 75 kg (165 lb) in around 11 months and working for the last 17 kg to reach my goal weight.
A small advice to all weight stuck sleevers, GYM GYM GYM !
SW: 176.6 kg (389 lbs)
CW: 102 kg (224 lbs)
GW: 85 kg (187 lbs)
