VsgBeastMode
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VsgBeastMode got a reaction from Raymia in Drop them Snap Chats & Instagrams
I love meeting new people, especially building bonds and following the journeys of my Vsg, Rny community....
Snapchat: Yannaaabeaar
Insragram:Vsgbeastmode
Sent from my Z981 using the BariatricPal App
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VsgBeastMode reacted to evansella7 in very disappointed
I know the feeling. The day before surgery I was canceled because I had nicotine in system. Now I am having second thoughts about the whole process. Do people really understand how hard it is to kick 2habits at one time
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VsgBeastMode reacted to Raymia in Drop them Snap Chats & Instagrams
Hey my Ig: Sparkle2017_vsg
Sent from my SAMSUNG-SM-G928A using the BariatricPal App
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VsgBeastMode got a reaction from Raymia in Drop them Snap Chats & Instagrams
I love meeting new people, especially building bonds and following the journeys of my Vsg, Rny community....
Snapchat: Yannaaabeaar
Insragram:Vsgbeastmode
Sent from my Z981 using the BariatricPal App
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VsgBeastMode got a reaction from roseeyposeey in So excited to have my surgery in March 2017[emoji18][emoji4]
March Sleever....
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VsgBeastMode reacted to Raymia in **LIQUID DIET** SURGERY DATE**
Welcome I'll be getting sleeved soon hopefully the beginning of February : ) I started my journey mid November, my last appointment is tomorrow!!! My Instagram is Sparkle2017_vsg
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VsgBeastMode reacted to Raymia in It's hard !
I just started early changing things gradually. Like no soda, more Water and no fried foods then try walking more or dancing I do Zumba. You'll be shocked what little changes you can make to get great results. Oh ask you nutritionist for a diet plan : )
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VsgBeastMode reacted to Clarevoyant in It's hard !
Think about it this way, you have probably lost and gained 10 pounds several times in your life and this will be the last time you have to do it without the aid of your sleeve! You can do it!
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VsgBeastMode reacted to juliorodz in It's hard !
I found what worked for me to lose some weight u might want to try it and see if this works for you.
Breakfast: slim fast shake (4 hr hunger control ) 8 Oz of 1% milk I scoop of slim fast and ice and blend
Lunch: I made enough to make 2 portions one for dinner.
Dice up egg plant, carrots,tomatoes, onions, green onions, bell peppers, broccoli, colliflower, season with whatever seasoning u like. I used adobo cumin , black ,pepper, garlic and lime juice sautéed it. And u can pair it with 3 Oz lean meat fish, turkey, chicken I cook it in my my wave oven. And I take a tablespoon og low fat Greek yogurt and hot sauce. And omg it's delish.
Dinner: Eat second portion of lunch same way.
Eat raw carrots when u have a craving to eat in between. You will lose weight eating this everyday and those 10 lbs will come off in no time. Try it.
Yes I know it will become boring eating this everyday but it worked for me. I actually love it.
Good luck.
Julio
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VsgBeastMode reacted to blizair09 in It's hard !
You just have to buckle down and do what you have to do. This journey requires grit and perseverance. Trust me, it is only going to get more difficult before it does get easier. And even when it does get easier, EVERYTHING is dependent on you making good choices with regard to food and drink. That is why changing your relationship with food is an absolute must to have any meaningful success.
Good luck!