Sleeveforme2017

I just purchased coconut oil I’ll give it a try

I just purchased coconut oil I’ll give it a try

Let’s try to check in with each other on this thread at least once a month. This is a life journey. We can do this [emoji1434][emoji1434]

I’m in the same boat. These last 20lbs just don’t seem to wanna come off for nothing. Increasing your fluids may help to keep you from snacking as much.

Thank you all for your input. It just sucks seeing the weight come off consistently then all of a sudden nothing. [emoji25]. I honestly think my body has just reached its weight loss limit but I’m not gonna give up.

All I do is protein shakes and low Carb [emoji45]. I workout out every day at least 30 mins to an hour,sometimes two hrs. That’s why I was thinking I need to do something else. I guess it just takes time

The first month is the worse. I felt the same way. It gets better and you’ll realize it was the best decision ever

It’s been a year and a few weeks since my surgery. Can’t seem to get this last 10-20lbs off for nothing. Considering taking phentermine. Has anyone taken this after surgery? Is it safe? Your thoughts please. Thanks

Yesss! This head hunger I’m glad to know it’s not just me. I feel like I need to be eating even if I’m not hungry. I’m sick of chicken lol.

I think the coming years are gonna be the hardest. The weight loss is slowing and the appetite is increasing. Let’s keep each other motivated!!

Congrats to you. Keep up the good work. We will hit our goal.

Awesome!!! I have been in a stall for about 2 months myself. Im not sure what to do. I’ve increased cardio and weight training. It’s scary that I can eat more and my appetite has increased maybe due to the added exercise

It’s not a easy journey like some think but definitely worth it. Good luck to you

Leave him first

Im down 98lbs since my surgery Jan 26, 2017. My goal was 100lbs I’m still pleased. I had to do iron infusions and had a kidney stone but other than that all is well.

Can’t believe we are one year post-op!!! How have you been doing!!

You have to have an iPhone to use the Apple Watch

Forget to post my final weigh in but I’m at 159.2. My goal was to lose 16lbs. I lost 10.

They didn’t give me flomax and I asked about straining and they said no. Last time I had one they did both but I was at a different hospital

I went with the Apple Watch and loving it so far

Spent Christmas Eve in the ER with kidney stones? Anyone else had this problem? Still have not passed them any suggestions? This happened to me once about 8 yrs ago the last time I did low carb, so it must have something to do with this diet

12/20. 162.4

12/14. 165

I tried the bbq after someone suggest in this post. Didn’t like the after taste and consistency of the chip.

I have no problem reaching my protein goal. I’m 11 months post op down 92lbs. I’ll have to try the quest chips. Tks