chamilton0323

So I've been super proud of myself with the liquid diet. I started to cheat yesterday with a piece on smoked turkey (the office catered in BBQ and i could smell it for hours). I literally put it in my mouth and chewed it and when I was going to swallow it I told myself "what are you doing?!?! You've been doing so well don't cheat now. SPIT IT OUT" and that is the very thing I did.