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kmalcom28

Pre Op
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Posts posted by kmalcom28


  1. Love yourself enough to not care what they think. Block those that are gossiping to your parents. You don't have to block them from Facebook but there is a way to block them from seeing those posts. Surround yourself with people that love AND support you. If someone is acting contradictory to that then stay away.


  2. I've just finished day 6 of the liquid diet. I've lost 15lbs since the 1st of the year. I knew I would have to do the liquid for 2 weeks so I started preparing myself the 1st so I cut out sugar and tea (I'm from the south so sweet tea is a staple). I think that has helped me with the liquid diet. I've taken my shakes out for pizza with my family and didn't even cheat with 1 bite. I've been fine so far and I truly hope I can stay this strong for the remainder of my 2 weeks.

    I will say I had green tea (hot) tonight and was surprised at how full and satisfied it made me feel. I've had clear Soup from Japanese restaurants which I love! And I've made homemade bone broth. First time I tried it I love it but 2nd time was gross. I'm going to keep trying because it's got to be better for you than canned broth.


  3. I am 42 years old and still married to my high school sweetheart (25 years next month). We have 2 grown children (Ash 23 and Garrett 20) that we are very proud of. Garrett is in the national guard and at college on full scholarship. Ash married her childhood sweetheart and they have a 3 year old. Ash also works for me in our family owned business.

    I enjoy spending time with my family more than anything in this world. I also love hiking, traveling and watching movies.


  4. Pre op diet is hard but that's when I realized that (1) I need to stay engaged in forums such as this and continue to read over my material to help me stay focused (2) I need to remember why I'm doing this and what outcome will be (3) I do not want any complications from surgery so I must do this!

    This is hard but the excitement I feel about the destination that isn't too far away makes it a bit easier.

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