babygirl#1

Hey guys. I had my surgery Dec 5. I'm having problems with the meal plan. I can't tell when I'm full and don't know how much to eat. I would love some insight.
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I feel you!!! You are not alone. I was starving myself during the first 2 weeks post op. I was drinking the Protein shakes and as soon as I hit that 15 day mark, I was scrambling an egg for Breakfast. The meal plan I received stated I should egg whites but I refuse to throw away good food. I have a shake for lunch and dinner I pureed a rotisserie chicken from Walmart. I just added chicken broth to the food processor so it wouldn't be so dry. I have tried the mashed potato flakes which was great with the purred chicken. When I feel hungry after all that I grab a yogurt or a Jello cup. It curbs the hunger monster for a bit. Hope this helps.

Hello sorry for the delay. Still trying to figure out the app. Can't tell if someone is responding or just posting. I don't think it's Water weight. I told my doctor I am snacking late in the evening but he it's not a real concern but advised me to start walking and the weight loss should improve. Don't laugh ut starting today on the treadmill. Hey its the holiday I deserve a slip. Sent from my SM-N920P using the BariatricPal App

Hello sorry for the delay. Still trying to figure out the app. Can't tell if someone is responding or just posting. I don't think it's Water weight. I told my doctor I am snacking late in the evening but he it's not a real concern but advised me to start walking and the weight loss should improve. Don't laugh ut starting today on the treadmill. Hey its the holiday I deserve a slip. Sent from my SM-N920P using the BariatricPal App

That's amazing! I am in my 2nd week post open and I actually gained 2 lbs. How did you do the diet plan?
Sent from my SM-N920P using the BariatricPal App