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Posts posted by bariatrica14
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I'm sorry for the misunderstanding. What I meant was that your new stomach is so small now that you will feel sick quick, that's why I gave you the baby example. I gave you that example from my own experiences. I had my surgery two years ago, and when I drink one glass of alcohol, I feel very drunk as if I drank six glassss of alcohol. My comment was not sarcastic, it simply was an example. You asked, and I tried to answer it as simple as possible.
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You look great girl!!!
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took me like 6 mo to feel better after work out keep in mind that we are not getting all nutrients like a "normal" person.doed .take it easy...only walking 2 miles a day helped me to loose 93 pnds in 9 monthsc
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you look great!!! Im in the process to have my skin remove... ppwk was just sent to my insvStill have some skin but I don't mind it PicsArt_01-24-07.06.40.jpg
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its hard to blend your food... but its just for 2 weeks...Do you really mean to put chicken in a blender? I am havibg sleeve surgery in June and I just cannot wrap my head around pureed meat. Is it as bad as.I think it will be?
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I had my sleeve 2 yrs ago...1st year was up n dwn with positive and neg comments
I decided who I wanted to tell n who dont
its our own desicion... this 2nd year comments have been less ppl start getting used that you are healthy and skinny...
dont pay attention..get therapist health that helped me ALOT to deal withit
Haters gotta Hate
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Krimsonbutterflies reacted to this -
awesome!! Do you mind if I ask you abt your extra skin?? I had mine (sleeve) 2 yrs ago as well and my skin its not bad...from 208 to 117..
im process to get my skin reemove ... ppwrk will be submit to my ins pretty soon!
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sleeve!!!!!
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Not me ????
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congrats????????????
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thanks God that I had a good therapist before and after my sleeve, because helped me a lot to deal with all kind of comments...
I had comments from "you look sick " to " you look so pretty"
some comments are from family members ppl that you never expect...
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just think this way...your new stomach its the size of a baby stomach... would you give alcohol to a baby... ???
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best feeling ever...
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I took 2 weeks..
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thanks !!
The only way to build muscle requires the intake of carbohydrates with the Protein. And also try carb cycling. One day higher one day lower. it plays with the insulin levels on your blood and helps promote muscle growth.
I'm a woman and I love lifting heavy. I am doing it now to build more muscle before my surgery. Intermittent fasting also helps. Not sure it works with WLS, but I think I read someone doing IF and weights too.Lift heavy weight. Most women are scared to lift heavy but that's what it takes to build muscle. My wife is a convert and loves weight training now. Squats, deadlifts, rows, bench press. Strong lifts 5x5 is a good place to start. Give it a Google.
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Thanks for your comment!!Lift heavier weights and right after your work out you want to eat a meal of Protein and a simple carbohydrate to help transfer the amino acids in the Protein into the muscle cells. this is the most critical meal of an active person, directly after work outs as this is when your body is in its anabolic state.( within 30 mins)
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Hi Laurie, thanks for your comments and YES I love to go shopping now I buy what I like.You look great!!! I bet you have fun shopping for clothes now! I am scheduled for sleeve surgery 2/7/2017 any regrets?? Any suggestions??
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any regrets??? NOT AT ALL, well yes only 1..Im cold all the times even summer..
suggestions...follow doc instructions, take all your Vitamins, eat only what you are allow to eat... drink and eat your Protein daily... and you will see results for sure..good luck and one more thing..dont pay attention to haters..even from fam members (sad but true) God bless!!!
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per serving... and no more that 10 grms of fat per serving...thats what my doc told me...
Per day or per serving?i was told no more than 7 grms ( per my doc)
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that awesome!!! I have my appmnt next month, but my ins has to approve it 1st,I am so excited that I finally have my lower body lift booked for June 8, 2017!! I'll be having the LBL and Lipo to my thighs! I wanted this procedure so badly last year, but it just wasn't meant to be! On the plus side, we had an additional year to save more money (and ended up having even more than we thought we would need!) and I'll have enough PTO to take 5 weeks off for recovery! Last year I learned that short term disability does not cover this procedure as it is elective. That's part of the reason I couldn't have it last year. I just couldn't just justify paying for the surgery AND taking the time off to recover unpaid (since I hadn't saved up the vacation time). This is the icing on the cake for me, and such a huge part of my transformation! I have been looking forward to this since even before my sleeve surgery!!! So excited to finally have all of my hard work really show!
Im prying for directions I lost 93 pnds but my skin its not to saggy
wish you the best!!!!!
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took me 18 mo to drink OJ its the only one that has less sugar ..
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i was told no more than 7 grms ( per my doc)
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great job!!
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OMG... I had mine 2 yrs ago love my new life I look 10 yrs younger, love to go to the store and pick what I like not what I have to buy, gotta be honest sometimes I miss to eat my big bowl of pozole but wgen I pick my dress size from 20 to 4 I said to myself..YOU DONT NEED THAT BUG BOWL OF POZOLE IN YOUR LIFE ... been sleeved its a bless life its different and not easy cuz you have to deal with haters but my support ppl are always there for me tho
I stand for you my lady and pray for your great amazing job ????????????????????????✔✔
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Alcohol
in POST-Operation Weight Loss Surgery Q&A
Posted
we are cool now !!!
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