I m no expert and didn't have surgery as of yet. But have you tried keeping a food diary ? Exercising ? Any change of circumstances ?
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@@eajk0709
Go back to the basics as if you had surgery yesterday. Are you following a high Protein, lower carb diet? Drinking a minimum of 48 to 64 oz of Water per day? Getting at least 1 gram of Protein for every inch you are tall?
Not drinking your calories or drinking with meals? Eating 3 small meals per day? No grazing......
Walking as much as you can.
What habits have you allowed back in?
I am only two years out and continue to struggle with maintenance. I gain a couple of pounds back and then lose it again over and over but for the most part I follow the rules and that is what helps me get control.
I would simply reset myself and see if that gets things moving again.
