cfabrn

I don't want to hype Protein Shakes as we should get our Protein from natural sources that said, protein shakes will do two things for you; give you much needed protein and help with Fluid intake. The pre mixed shakes like muscle milk light and Premier Protein are very portable as well. Enjoy the vacation. Also as the above poster stated eat the cheeses as well.

I am 6 days post op and have been feeling great and yesterday started back on the treadmill. Only did 10 minutes, but I was progress! I moved around a lot more and got a complete 64 oz of liquid in! Then I woke up this morning and my pouch feels very weird. It feels heavy, almost like something is stuck right below my breast bone. My stomach muscles are also super sore when I raise my arms. Did I damage something or did I just do too much yesterday?