AlediaA

I'm 3 weeks Post Op and have been taking my B Complex and was told to take this the first 30 days following surgery. My question is did you continue taking this AND what I really want to know is what brands do you all recommend? My doctor advised getting the ones at their store but I like to explore options from those of you have been taking them for awhile.

Also, I prefer gummies or something palatable any other options outside of these nasty chalk tasting Vitamins? Thanks in advance for your help!

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I take a sublingual B12 with BComplex from The Vitamin Shoppe. Do NOT buy the Alive! B Complex gummies, they are THE WORST! Lol The liquid isn't the best, but you just need to keep under tongue for 10 seconds and swallow. I just rinse mouth with a swig of Water.

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You got this... It is so worth it and you will have soooo many more years of holidays to enjoy later! That's how I look at it... It's now or never! ????????

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