I take a sublingual B12 with BComplex from The Vitamin Shoppe. Do NOT buy the Alive! B Complex gummies, they are THE WORST! Lol The liquid isn't the best, but you just need to keep under tongue for 10 seconds and swallow. I just rinse mouth with a swig of Water.
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You got this... It is so worth it and you will have soooo many more years of holidays to enjoy later! That's how I look at it... It's now or never! ????????
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