xoxococojay

Easy...i don’t answer it lol. I would never ask someone how much they gained right lol, so i just don’t talk about my weight at all with anyone. It’s weird to me.

On 01/08/2019 at 20:43, Healthy_life said:

Running belts are great. Spandex type fabric you can hide them under your shirt.

https://www.amazon.com/dp/B07D622T16

https://www.amazon.com/FlipBelt-Level-Terrain-Waist-Medium/dp/B00JF9EMMO/ref=sr_1_4_acs_ac_3?s=sporting-goods&ie=UTF8&qid=1546997909&sr=1-4-acs&keywords=running+belt

If you don't like the feeling of a belt around your waist, try the roosport magnetic pouch. The magnets are surprisingly strong. You can clip it on anytype of waistband. You can put the pocket that holds your phone outside or inside your pants/shorts/jeans. They are great when you travel to keep passports, keys, cell phone and cards.

http://theroosport.com/

That’s the belt i was referring too, the flip belt.

This isn’t much help, but i literally just put my phone on the ground when lifting and then in the cup holder when i’m doing cardio. I do the wireless headphone thing too.

I bought like an invisible belt that holds my phone too, and it works but it was a waste, i never use it. I also don’t think it comes in all sizes, it’s limited.

Yes, you can do that after 6 weeks.

On 02/26/2019 at 08:56, wjgo said:

I say, find a cheap gym. Or find a safe running route. For about the same price, or less, you can hook up with a trainer on your own schedule and make follow-up appointments when needed.

Sent from my ONEPLUS A6013 using BariatricPal mobile app

Thanks!

I’ve already done all of that. I had surgery a few years ago and i posted this back in 2018. I was just asking because they opened one up literally in my building. I just prefer a gym that tends to offer everything because i get bored easily. I figured it would be a nice addition to mix things up.

On 02/26/2019 at 08:55, wjgo said:

So, its just a.light version of CrossFit then?

Sent from my ONEPLUS A6013 using BariatricPal mobile app

Nooooo. It’s hard to explain. But’s definitely not cross fit. Cross fit would be like body building, strictly weights and hard core weights that focuses on form.

Orange theory doesn’t do that. It’s a mix of cardio and some weights. It’s broken down into 3 blocks and they have heart rate monitors and coaches to guide you through each workout. It is technically considered a HIIT workout due to the amounts of cardio.

On 02/20/2019 at 21:31, dndshepherd said:

Good advice. You're probably right. I'm probably just overthinking it. I think I'll just join. I'm starting to look like a burning candle lol Thanks Jon. What's your stats?

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I know they offer a free trial class and some studios are nice enough to let you try a week free. See if you like it first. I can be honest with you and say whatever you decide, make sure you truly enjoy it first before comitting, because reality is all workouts work.

For example, i tried solider fit, and i hated every minute of it. Not the actual workout, but i hated being yelled at or punished for going at my own pace. The one nice thing about orange theory is that it is month to month, if you don’t like it.

On 02/20/2019 at 15:30, dndshepherd said:

I was scared because correct me if I'm wrong. Seriously please do. I'm 4 months post op. 5'3 265 pre op today I'm 215 down 50 in under 4 months. Wahoo! I haven't started hitting the gym yet because I own my own cleaning company and I am constantly moving and doing a lot of manual labor so I feel pretty exhausted for the most part. Early mornings, long days & sometimes nights. But regardless of that part. My biggest fear was burning way more than I eat. Is it true it's not healthy for me to burn so much more than I eat? Plus I burn alot at work? My client is begging me to join orange theory. My soul wants to. I'm scared. I like what Jon said about needing someone to just tell you what to do.

Sent from my SM-N950U using BariatricPal mobile app

You can still definitely workout. You won’t “over burn” and you’ll be fine. Also, you’re nervous about being exhausted, start with a low impact workout instead like zumba or Water aerobics, barre class etc.

Orange theory is more of a high intensity workout, but you can modify it for your needs.

I had two trouble free surgeries. I think you’ll be just fine but everyone does adjust differently. The first time, i had the sleeve and i was totally fine. Ready to go back to work by day 5. I wouldn’t say i was in much pain or anything. I just felt a lot of gas pressure sitting on my chest. But that naturally went away by walking a ton the first few days. I had bad reflux so they did a revision 2 yrs later and honestly that felt like a nap. Except now i can eat like anyone else who has never had surgery.

You can’t control how much weight you lose. I was fine with being a size 8. I accidentally made it down to a 4 and i’m still constantly losing weight. I’m sure your dr and nutritionist team gave you dietary guidelines or phases to follow. Stick to that and find exercises you like that you can stick to and you’ll literally be just fine. I would say if you’re fortunate enough to not have any complications or other health issues, then your surgery won’t be a big deal. Just remember it is a tool, so it all depends on how you use it. Good luck. I’m sure you will be fine.


Also, fyi- the reason why you don’t see tons of complication free success stories is because we’re to busy enjoying our new lives to post all the time.

On 02/20/2019 at 11:23, jongetsfit said:

I know this is a few months late and I'm sure you made a decision already, but I'm a big fan of OTF. Literally changed my life.

The workouts are about 60 minutes, and you are guided through the class by a coach. I started there pre-op at about 310 lbs. 2.5 years later and its my staple workout. I go 3-4 times a week. While the workouts can be intense, you move at your own pace and coaches will provide modifications for anything you struggle with. Can't run? Jog. Can't jog? Walk. It's that easy. When I started I was a "Power walker" meaning any treadmill work was done at 3.5 mph adjusting incline to increase intensity. Now I'm a jogger/runner AND on days my legs aren't feeling it or maybe I overdid it, I power walk again. No shame in power walking. You'll also hear people talk about "splat points" which is just the sum of minutes you got your heart rate over 84% of max during the hour. They tell you to shoot for 12 splats. I've gotten zero and I've gotten 40+. In the beginning, just walking, I'd hit 84% HR just walking into the place.

At max weight I was burning 1000+ calories per class. Now being lighter and fitter (and I think just being a dude) that has gone down. I can burn anywhere from 500 - 800 depending on the workout.

The biggest point of anxiety I hear from people is "I don't want my heart rate up on the screen". Guess what? No one cares. Literally, everyone is busy looking at their own stuff. The zones are based on your heart rate and help you quantify your work.

Now the kicker, its hella expensive when compared to traditional gyms. Pre-op I had a membership to a number of traditional gyms and if I ever actually went, I half-assed the elliptical for 30 and went home. Zero motivation to go, very little financial consequence to not.

For me, and this is just me. I need someone telling me "ok, pick that up, ok put that down, now go over there and do this". I walk in, I do the things and I leave. No guess work, no figuring anything out. Even on days I'm not feeling it or don't give 100% I still feel good knowing I did something.

Given all that, it works for me. For people looking for something, I'd recommend everyone at least try it a couple of times.

Hope it helps.

Thank you! Thank you thank you!!!!! This was super helpful. There is one literally in the lobby of my building and i still haven’t gotten to try it yet lol. But now i’m definitely planning on it. I think they have different teirs to their memberships right? I still have my lifetime fitness membership which i love. So if i join, i wouldn’t necessarily need the unlimited OTF membership.

This was sooo helpful by the way, thanks again. I’m glad you’re succeeding with it too!

I’m sending hugs and prayers your way. My condolences to you and your loved ones. I’m so sorry to hear about your loss. I’m here if you need anything.

2 yr vet, the only friend i ever really included in my process was another chubby friend. We are now just acquaintances unfortunately. It is what it is, not everyone will be genuinely happy for you once you suddenly become happier than they are. Now also keep in mind you might have some very stable sane friends who aren’t insecure about their weight and they love you regardless. I have a friend like that too. You’ll be fine either way. You’ll make additional friends too along the way because you’ll discover that you have some interests that you didn’t know you had.

They were not supportive at all. So i don’t share. Didn’t tell my parents until the day before.

I’m in, i love making new friends!!

Only thing is- i don’t post about my weight on ig (nobody that follows me cares lol)

On 02/14/2019 at 19:13, Swanton_Bomb said:

Today a coworker just flat out asked if I had WLS. I haven't told anyone, and want to keep this private. I told her no, and I felt a little weird about denying it. I was really uncomfortable and I thought it was rude. She is very gossipy and I'm sure now she will be discussing this with others. I wish people would mind their own business.

Same thing happened to me. And don’t feel bad about not telling her. Last time i checked, she’s not the IRS so you don’t owe her any sort of explanation lol.

I had someone do that too. I flat out told her no because she was rude and gossipy also, and my health is genuinely none of her business. I’ve since gotten promoted and changed job locations, so nobody even knows i used to be fat before. Nobody questions how much i eat or any of that nonsense. They treat me exactly the same as everyone else.

On 02/18/2019 at 13:16, TeeBeau said:

I'm preop (VSG scheduled for 3/12/19) but joined a gym near my house that is affiliated with the hospital so I'd have a safe and climate-controlled place to exercise after surgery. I figured I'd start preop to be as strong as possible going into surgery. I go every morning before work and on weekends and I do various things. Some days are 15 to 20 minute warm up on treadmill, track, elliptical, or bike followed by upper body resistance machines or lower body resistance machines and core, with 15 to 30 minute easy walk to cool down. Other days are like rest days and I just walk 60 minutes on the track.

My plan is to hire a trainer at the gym after surgery and when I have clearance to do full activity again. I would like to do more functional fitness things and free weights but I don't know what I'm doing, so I'll hold on that until after surgery when i can work with a trainer in earnest. I also want to take some of the group fitness classes that are offered if I can adjust my schedule at work.

I view the gym and workouts as part of my toolkit to be successful, just like they say the sleeve is a tool.

Congrats!!! You’re doing awesome. You might be able to find a buddy to help you workout before doing the trainer route, or even youtube/ instagram videos.

I did the trainer route and found that it was a waste of money. I did learn some stuff but nothing that was truly worth $120 per session. Group fitness classes might even be more enjoyable too. Good luck.

I didn’t literally mean eat bacon all day smh. I know how Keto works, i know all about the keto flu. If it works for you, cool but it’s not for me.

Also, please keep in mind: how you do keto is not necessarily how others do it. There’s clean keto, lazy keto, dirty keto and strict keto.

For me personally, there is literally no nutritional need to add unnecessary fat period. You can do the exact same thing simply by cutting out carbs and sugars and your body will adapt accordingly. The keto flu is temporary- that is not what i experienced which is why i can’t stand it and that is my choice. My body loves balance and variety, my body loves all veggies and all fruits, and doesn’t like restricting entire food groups. We are just different and that’s fine. Please stop judging me simply because my choice is different from yours. Obviously it’s working for me.

Unfortunately, the surgery cost itself i can’t advise on, but i would consider reaching out to your hospital directly. They may have some financial aid available to you, that you may not know about yet. Good luck.

Wait, you realize this makes zero sense right? You can easily afford the food- you will barely be eating lol so groceries will stretch.
Plus if you stick to basics (chicken, veggies, eggs, greek yogurt etc) it’s not expensive at all, you just have to know where to shop.

You may even be spending more of food now if you eat out often and also portion. Remember you will be unprocessing your diet so it gets cheaper.

I find cheap meats at target and costco (costco literally lasts forever and chicken drumsticks are only $7 for a pack of 30) if cooking isn’t for you, you can do rotissierie chicken etc which is also affordable.

I will say Protein Shakes and Vitamins might add up but there are ways around that too. And also once you get further out, you may not even need shakes like that. Oh and Water is dirt cheap.

Do what you like so you can stick to it.

I do the following:
Workout bare minimum 5 days per week
Split my days: leg day 3x per week, back and arms 2 days, core is done every single day and i do mostly weights. When i do cardio it’s only for about 20 minutes.

Sometimes i’ll switch it up and do boxing or T-25 or another at home workout (at home workouts are not my personal preference)

I also rest either in a whirlpool or soak in a bath with scented epsom salt to relax my muscles.

As for supplements: pre-workout, bccaa’s, fish oil and a multi and at least a half gallon of Water or more per day.

If you don’t know where to start, instagram has tons of amazing videos, create a collection and save them as a reference point.

Good luck everyone!

All diets work lol. Not all are the best for everyone but they all work. Simply because they all involve some sort of deficit. Consistency or lack of is what causes us to fail on diets.

I’ve talked to about 4 different nutritionists, none of the recommend Keto. I’ve tried it personally and as appealing as it sounds to eat bacon all day, it wasn’t for me. I felt physically sick and the lack of nutritional balance made it simply a diet, not a lifestyle and not one that i would be willing to stick to. It was just to restrictive.

Plus- no need to eat 75% fat, that is purely to feel satisfied. As log as you cut out carbs and sugars, just junk in general paired with exercise you will lose significant amounts of weight. No gimmicks needed.

Depends on where you start and how strict you are with yourself. If you start out much larger and actually follow the rules then of course you can.

But if you don’t do, don’t beat yourself up either, it’s not a race.

40J before 34G now, my boobs haven’t really gone anywhere.

Yeah i don’t tell anyone. It’s not their business. Co workers don’t know because i’ve changed jobs since. It’s not shame or a secret it’s more like who cares? I don’t volunteer info about anything else in my life. Nor have i ever felt the need to announce that i was fat, so why announce that i’m not? If they as how i lost weight, i just say i watch what i eat which is very accurate and i workout a lot.

Some people believe in telling the world because it could help someone and what not, that’s their choice. I’m always willing to help in a support group format. I would never discuss anyone’s weight otherwise.

I also just don’t have time for nosy questions or judgement, it’s just freeing to be more private.

In my head i’m always like wait...”are we losing weight or making a car payment lol”?