shareeann

50lbs actually 58

50lbs

Wow Amazing to lose that in a month! Treat yourself to a Mani ; )

Never treat yourself with food. Another thing I learned in class. I'm 12 weeks out now and go by the book and have lost 50 pounds the first 3 months. I recommend just enjoying the holiday without food being the focus.

No sugar for me . I drink the Crystal Light my Doc recommend for a flavor drink .

Those shouldn't ever really be in your diet plan. Did you take classes before hand? I did and we learned all about what should be taken out of your diet permanently to have long term success. Protein always first then vegis and fruits.

liquid goes right through. So that's normal . It's like a sink drain without a stopper now. Sent from my iPhone using the BariatricPal App

Yay! Love sashimi Sent from my iPhone using the BariatricPal App

49 lbs @ happynfree1996 Sent from my iPhone using the BariatricPal App

Still don't feel much hunger almost 3 months out. Sent from my iPhone using the BariatricPal App

So excited 11 1/2 weeks out I hit the 199 goal I wanted. Half way there in less then 3 month yay! Sent from my iPhone using the BariatricPal App

Ugh I cant do gyms yuck! I love working out at home. There is great videos. I love Barre, pilates, yoga. Beach Body has some great videos.

Totally normal. I didn't have one for almost 2 weeks. You aren't really eating anything so nothing to come out I suppose . Im 11 weeks out now and still dont have one but maybe every 2 days.

That's terrible. I'm 15 weeks now and throw up ALOT.... Did you have that issue too?

Totally normal . Sent from my iPhone using the BariatricPal App

Hi there, can anyone recommend a Multi Vitamin that I can get at a store ? Or Kiaser? I use Bariactric Advantage right now but almost out in 2 days and I have to order them online., Yes me bad waiting till last min.

I wish I could do that. I throw up all the time . Boo nuts seem to hold well in me so I have them as a snack. Sent from my iPhone using the BariatricPal App

I go for my 3 month check up on the dec 22 hoping To ask him. Sent from my iPhone using the BariatricPal App

No kidding. I can't workout . I walk my dog and get wiped out . I was just asking how I could get more cal in? The doctors orders in my food intake is that low. It seems crazy. I'm wiped out just cleaning the house. Sent from my iPhone using the BariatricPal App

How do you get that many cal in ? I'm about 11 weeks out and can rarely get over 400 . I've lost 46 lbs since surgery. Sent from my iPhone using the BariatricPal App

Quest seem to be the best 5 net carbs . Sent from my iPhone using the BariatricPal App

Mine was at 3 weeks also : ( and I rarely eat over 4oo cal. It sucks, but I'm at almost 10 weeks now and haven't had a stall since.

I tried mixing it like you said with coffee. Huge chunks no mater how hard I tried.

You buy it online. It is a bit hard to mix but I will take that over all those sweet tasting shakes any day. Sent from my iPhone using the BariatricPal App

Genepro is all I use. I cant take the other shakes they make me want to gag. Im not sure how you mix it with coffee though as I no longer drink it since surgery. I mix mine with crystal light every morning when I wake up.