ashleyrowles

I just had my 2 week follow up last week and had basically the same issue. I felt as though I could intake more than I should be able to. But they said it was fine, some people's sleeve heals faster amd can tolerate more than others. They also said it would take a lot and be difficult to stretch the sleeve at this stage.
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My dietician said try to get 64oz a day (will take about a week of working towards that goal to accomplish it). Then, she also said try to break it down and do 4-5 ounces per hour (that will get you close to 64oz if you figure that you're awake for about 14 hours out of the day, minus the time you're eating or drinking your protein shakes). Sent from my SM-N920T using the BariatricPal App

I have Shellys pot roast in my crockpot now to try for dinner. I'm 23 days out.

I just used Crystal Light packets or the generic version from the grocery. I drank them for several months before surgery, but after surgery I could no longer stand the taste. So, now I just drink plain Water and it's totally fine. I track my water intake using an app on my phone to make sure I'm getting enough. Sent from my SM-N920T using the BariatricPal App

I just used Crystal Light packets or the generic version from the grocery. I drank them for several months before surgery, but after surgery I could no longer stand the taste. So, now I just drink plain Water and it's totally fine. I track my water intake using an app on my phone to make sure I'm getting enough. Sent from my SM-N920T using the BariatricPal App

Try the Baritastic app. It's an app that is private and specifically designed for bariatric patients. It has been a life saver for me. I'm really picky about apps, too and I love this one.
Sent from my SM-N920T using the BariatricPal App

My dietician said try to get 64oz a day (will take about a week of working towards that goal to accomplish it). Then, she also said try to break it down and do 4-5 ounces per hour (that will get you close to 64oz if you figure that you're awake for about 14 hours out of the day, minus the time you're eating or drinking your protein shakes). Sent from my SM-N920T using the BariatricPal App

I have to say that before surgery, I always liked the idea of tracking, but never stuck to it (a few days, a week tops). Post-op, however, I am very diligent about tracking on the Baritastic app. I don't really know why. I think I'm somewhat fearful about getting dehydrated or not getting enough Protein that it motivates me to keep better track. Sent from my SM-N920T using the BariatricPal App

My surgeon had me on prevacid twice a day. I asked if I could go back on my Nexium which is working better for me. I had that empty burning feeling too and it was heartburn related I think. I can't say I am hungry all of the time but I do think about food more than I wish I did. I was always a grazer and I think it is just ingrained to constantly have something to eat. I am trying to work through that though and only do the mealtimes for anything other than liquid Protein type stuff.
And while I applaud you on the only weighing once a week ( that is what I should do too), it would drive me crazy not to know what was happening day to day!
I am three weeks out as of yesterday myself.
Are you getting in your Water. I am making a much more concerted effort to get close to the 64 oz.

agree with @@M579 -- "empty burning sensation" is very likely stomach acid, not true hunger. Talk with your surgeon about more/better PPI's and see if that doesn't take care of it.
The stall in weight loss starting around the third week post op is completely normal. You can search the forums here (or even Google) for "three week stall vsg" or "third week stall bariatric surgery" or "3 week stall weight loss surgery" and you'll see that virtually everyone goes through this. Hang tight and stay off the scale for a few weeks, things will pick up again. Good luck!

Many people report that prior to reaching the solid stage, they feel a need to chew. Chewing is a normal part of the digestive process.
Since you mentioned a burning sensation in your stomach, it might be possible that you developed an ulcer. Here is a link about that condition. http://bariatric.stopobesityforlife.com/obesity-surgery/correcting-obesity/bariatric-surgery-risks/ulcers-or-strictures/

Try the Baritastic app. It's an app that is private and specifically designed for bariatric patients. It has been a life saver for me. I'm really picky about apps, too and I love this one.
Sent from my SM-N920T using the BariatricPal App

I just had my 2 week follow up last week and had basically the same issue. I felt as though I could intake more than I should be able to. But they said it was fine, some people's sleeve heals faster amd can tolerate more than others. They also said it would take a lot and be difficult to stretch the sleeve at this stage.
Sent from my SM-N920T using the BariatricPal App

One of the first things I tried on in the soft foods stage was pot roast and carrots, cooked in a crockpot until they were extremely tender and the pot roast was basically falling apart at the touch of a fork.

A bit of refried Beans topped with taco sauce to satisfy my Mexican craving! Small curd cottage cheese with sugar free jam. I puréed nothing. I prepared soft food, then mashed with a fork. Eat slow, tiny bites.

Have you checked out http://theworldaccordingtoeggface.blogspot.com/p/links-resources. ?"Shelly," Michelle has great recipes and ideas. She's 10 years out from bypass. Her recipes have helped so many people on their WLS journey, including me. I'm 4 1/2 weeks out, so I'm in the "mushy" phase. I've tried her ricotta bake (delish) and her chile relleno casserole (also, delish). They're great sources of Protein, even with the 1/4 cup serving size. I have the cauliflower casserole on my list to try next. Hope this helps you liked it helped me!
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You may be getting dehydrated. Dehydration causes fatigue and low energy. If you're not urinating often and if your urine is darker jn color, you r REALLY need to focus on getting your Water in. My first week was tough, but I noticed when I started getting at least 48oz for a few days straight, my energy level started to increase.
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You may be getting dehydrated. Dehydration causes fatigue and low energy. If you're not urinating often and if your urine is darker jn color, you r REALLY need to focus on getting your Water in. My first week was tough, but I noticed when I started getting at least 48oz for a few days straight, my energy level started to increase.
Sent from my SM-N920T using the BariatricPal App

You put in the time.
You put in the money.

You go to all the appointments and you jump through all the hoops.
You do the pre-op diet.

You have the surgery.

You cared enough about yourself to make the commitment to WLS and you physically and permanently alter your body...


And then you get mad because someone tells you not to eat the d@mn taco? Not to drink alcohol or soda 2.783 days after surgery? To put down the freaking pizza'? To stop eating bread/rice/pasta/bananas/hoagies/20oz steaks TEMPORARILY while your body heals and you get to your goal weight? To actually stick to YOUR doctor's plan?

Even better, you get mad when they only do so AFTER you ASKED????

SERIOUSLY PEOPLE?

Yes. I'd guess most of us have head hunger and cravings. I'd guess most of us had a nibble or sip of something off plan. I've no doubt that most of us were not 100% compliant 100% of the time. But I'd also guess that those of us who have done this, gotten to goal weight and stayed there have been compliant the majority of the time. I'd also guess that many of us who have been successful would appreciate a swift kick in the rear if/when we ask a question I bet we already know the answer to.

It's not rocket science and this isn't Romper Room. Make good choices, stick to your doctor's orders or don't, but don't get mad if you fail to get the results you want when you refuse to do what you are supposed to do. And don't get mad when someone tells you that what you are putting in your mouth isn't the best idea in the world even though you want it right now.

Value yourself more than that. Seriously.

I'm not real good at looking away if you haven't noticed. Why? Because there are SO MANY LURKERS in this forum who are reading, reading, reading and if no one speaks up, they are absorbing bad advice and patronizing warm fuzzy validations.
Am I wasting my time? Absolutely. Am I ever going to win any popularity contests for having strong opinions and a big mouth? Probably not. (And I really don't care. I have real life friends who live outside my computer.) Did I get my fair share of finger shakes', eye rolls and kicks in the pants as I went through this process? YUP. Did I learn from those "meanies"? Without a doubt (and DANG I miss them!!) Was I always happy about it? NO FREAKING WAY. But I listened and ultimately, I earned back my health and a MUCH smaller number on the scale.
Giving myself permission to eat what I wanted against the advice of WWs and Jenny Craig and Atkins and South Beach and my doctor got me to 264 pounds. Clearly I **didn't** know my body best and caving to the head hunger and cravings did some permanent damage to my body that can never be undone.
So if even one person can be reached and jolted back into their new reality of WLS, FABULOUS. That's why I waste my time.

I like the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury brand Protein powder. chocolate is the best and they also have a chocolate version made with Splenda if you prefer the taste of that sweetener as opposed to aspartame. It's also "Medical quality protein", and this is our health we are talking about, so I don't want to sacrifice quality for taste. As an added bonus, the company is really nice to deal with. Look them up online and call them to place an order for sample packets and they'll send you a bunch of extra.
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I just found them on Amazon. About $25 for a 2 month supply. Sent from my SM-N920T using the BariatricPal App

Will definitely crush it. Thanks! Sent from my SM-N920T using the BariatricPal App

I was told to continue crushing pills until my 4th week appointment.
One thing about calcium.....we are told to take it 2-3 hours away from taking our Iron. Evidently they interfere with each other's absorption.

I like the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury brand Protein powder. chocolate is the best and they also have a chocolate version made with Splenda if you prefer the taste of that sweetener as opposed to aspartame. It's also "Medical quality protein", and this is our health we are talking about, so I don't want to sacrifice quality for taste. As an added bonus, the company is really nice to deal with. Look them up online and call them to place an order for sample packets and they'll send you a bunch of extra.
Sent from my SM-N920T using the BariatricPal App