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whit110

Pre Op
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Posts posted by whit110

  3. Posted

    It helped me with the movement of my body, and the flexibility. I started out at 280 on 8/17/16 and I am now 221. I will say that it does tone up your muscles, and your muscles burn the fat... But muscles weigh more than fat. some days I get sad because the weight doesn't feel like it's coming off but I am losing more inches and I guess the weight will follow suit at some point.

    Sent from my XT1650 using the BariatricPal App

  7. Posted

    So today my current weight is... 227.6. I had surgery on 8/17/16 and my SW was 280. I am going to start this 12 week challenge with making sure I drink more Water, get my Protein in and go to the gym at least 3 times a week. I usually get my Protein in, but have a hard time with my Water. I would like to lose 27 lbs, to get below 200. Here is to the new year!

    Sent from my XT1080 using the BariatricPal App

  8. Posted

    I'm starting in the morning. I had gastric bypass on 5/18/16 and weighed this morning at 202.4 lbs. I would like to lose at least 25 lbs to reach my goal weight. My goals are to drink more Water, get more Protein in and walk at least three days. I have been stalled for over a month.

    SW 279

    CW 202.4

    GW 175

    I have been stalled for about a month as well.... Hope participating in this will get things going again.

    Sent from my XT1080 using the BariatricPal App

  9. Posted

    I had a hard time telling at first, until I had to do this collage... I had surgery in August 2016, and was very discouraged because I didn't feel like I was losing enough or what I was supposed to be. But just keep going, it does happen and you do but we are extremely hard on ourselves, our own worst critics... Hope this helps. post-298402-14831249855551_thumb.jpg

    Sent from my XT1080 using the BariatricPal App

  13. Posted

    So I am about three months post op, and I have been losing weight up until now. I am at a stall I think, and even put on a fee pounds. My diet has not changed and I am getting all of my Protein and Water in. The only difference is that I had my first menstrual cycle in 7 years this past week. Not sure if anyone else has gone through this. Some advice would be good.

    Sent from my XT1080 using the BariatricPal App

  19. Posted

    I had mine on August 17, I have hit a stall as well... but I am still keeping to the plan. I work out 4-5 times a day.

    My meal plans go like this:

    Breakfast: Protein shake, or egg, or grits.. I trade off each day

    Lunch: some sort of Protein meat, egg salad with lettuce boat, yogurt, some combination of those

    Snack: some sort of nuts, or Kroger Carbsmart Protein Drink

    Dinner: protein meat or a salad...I noticed I don't each much of a lot of salad.< /p>

    I work hard to keep my Water at 64 oz. But I do fall short. How long are the stalls for? Cause I have lost about 25-30 lbs... buy it seems to be at a huge standstill.... what about you guys?

    Sent from my XT1080 using the BariatricPal App

    I have also lost 25 lbs, and now I am in a stall - my first one at 6 weeks. From what I've read on here, they can take anywhere from 3 weeks to a couple of months. Like you, I'm still struggling to hit my Water (and protein) goals. I'm going to focus on that, as well as increasing exercise, and hope I can break the stall that way.

    Also, I just noticed you said you are working out 4-5 times a day. That seems like a lot, so if you are not hitting (or exceeding) your water goals, that may be part of the problem. I'd focus on that. I hope it helps!

    Aren't we supposed to be walking 30 mins a day? At least that is what my Dr. Told me.... that's why i go to the gym so much! I work next to it and we get a membership for free, so I go right after work.

    Sent from my XT1080 using the BariatricPal App

  20. Posted

    I had mine on August 17, I have hit a stall as well... but I am still keeping to the plan. I work out 4-5 times a day.

    My meal plans go like this:

    Breakfast: Protein shake, or egg, or grits.. I trade off each day

    Lunch: some sort of Protein meat, egg salad with lettuce boat, yogurt, some combination of those

    Snack: some sort of nuts, or Kroger Carbsmart Protein Drink

    Dinner: protein meat or a salad...I noticed I don't each much of a lot of salad.

    I work hard to keep my Water at 64 oz. But I do fall short. How long are the stalls for? Cause I have lost about 25-30 lbs... buy it seems to be at a huge standstill.... what about you guys?

    Sent from my XT1080 using the BariatricPal App

  21. Posted

    So, I had my bypass August 17, I have lost a good 30 lbs... but I get a tad bit discouraged or disappointed when now the scale doesn't move and hasn't moved in about 2 weeks. I am eating right and I go to the gym 5-6 days a week. My gym training varies with either just cardio, cardio and strength or I take classes. I can see a difference in all my clothes so that is the one thing that keeps me motivated, but this is not a bad thing right? This is normal correct? Just making sure I am not crazy! Lol

    Sent from my XT1080 using the BariatricPal App

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