rozay55

Ooooooohhhhhhhh...
Wine! Lol! Totally makes sense!
1 glass of wine isn't a bad thing. You don't want to drink more than that, though.
If alcohol is causing a problem for you, please speak with your doctor.

No I'm ok I was asking another question you read it wrong thanks anyway

I feel terrible I eat rt. And get all my Proteins in daily but I drink win almost daily I'm open for advice

It's all science and how our bodies react to the surgery. Expect a stall soon, also. Here's why:

A "stall" a few weeks after surgery is not uncommon, and here's why.

Our bodies use glycogen for short term energy storage. Glycogen is not very soluble, but it is stored in our muscles for quick energy -- one pound of glycogen requires 4 lbs. of Water to keep it soluble, and the average glycogen storage capacity is about 2 lbs. So, when a patient is not getting in enough food, the body turns first to stored glycogen, which is easy to break down for energy. Then when 2 lbs. of glycogen is used a patient will also lose 8 lbs. of Water that was used to store it -- voila -- the "easy" 10 lbs. that most people lose in the first week of a diet.

However, when the body stays in a caloric deficit state the body starts to realize that this is not a short-term problem. Then the body starts mobilizing fat from adipose tissue and burning fat for energy. But the body also realizes that fat can't be used for short bursts of energy. So, it starts converting some of the fat into glycogen, and rebuilding the glycogen stores. As it puts back the 2 lbs. of glycogen into the muscle, 8 lbs. of water has to be stored with it to keep it soluble. So, even though the patient might still be losing energy content to their body, the weight will not go down or it MIGHT EVEN GAIN for a while as the retention of water dissolves the glycogen that is being reformed and stored.

So what do we do

Good job????

I was cleared to the gym on the 15th dayso after surgery

I eat greek yogurt string cheese Beans Protein Shakes vegetables, Water snack bars

And Soup

Just started soft foods,this Sunday I will start solid foods

I will honestly say I don't regret it for a single second! The beginning was rough but it got better as each day went by. I am down 35 pounds and I feel amazing!

Sent from my iPhone using the BariatricPal App

17 days post op and never feel full why?

I'm 15 days post op and was cleared to work out my doctor said listen to my body is did first day back in the gym today I did 15 min treadmill felt great I didn't push it the first day back

Thank u I have been following the plan good to hear it's normal I was scared what to think cuzin I'm 60g. Protein and a few devil eggs or just cabbage I'm on soft foods now

15 days post op I'm at a stand still why

Thank u kathy????

I'm 5'2 I was sleeved nov.1st 2016

At what point what week will the stitches fall off? I'm out of surgery 13 days today.

At what point do we go to the gym, after post op

I decided not to chance it

2 weeks is up now puree food is spaghetti squash ok

Does your plan allow purees at that point? If so proabably yes.

What's the difference between cottage cheese then Avocado?

First 2 weeks Protein Shake and cottage cheese clear Soups Tomato Soup eggs between meals 2 weeks after pureed food one week lady solid foods

10 days post op gastric sleeve can I eat smashed avaocado

10 days out of gastric sleeve can I eat smashed avaocado

What type of diet (food) are u doing