julsfit

Everybody is different so do what works for you. You'll have to do a lot of experimenting to make the right fit for your schedule and what you can handle. But definitely just keep sipping that water and taking protein a little at a time and use My Fitness Pal that's an awesome way to track what you're getting in nutrition-wise. HW 258 SW 242 3/22/17 CW 175 GW 140 5'3''

I'm 54 and I still haven't had menopause but boy am I sweating constantly! It doesn't take much and the damp hair by the time I wake up in the morning sheesh! HW 258 SW 242 3/22/17 CW 178 GW 140 5'3''

My boobs sure are deflating and I really feel a difference in the cellulite loss as well. HW 258 SW 242 3/22/17 CW 178 GW 140 5'3''

My incisions were from the belly button line on up so if you've got a little low cut jeans they should be fine after a couple days HW 258 SW 242 3/22/17 CW 180 GW 140 5'3''

Just don't eat fast cuz then it hurts and you regret eating HW 258 SW 242 3/22/17 CW 185 GW 140 5'3''

I have to let the diet soda lose a lot of its bubble to be able to tolerate it HW 258 SW 242 3/22/17 CW 185 GW 140 5'3''

Where do you get your protein water. I've just been using the nectar as my protein water but I'd rather just have regular protein water. HW 258 SW 242 3/22/17 CW 185 GW 140 5'3''

Are you getting enough electrolytes so you're not dehydrating. HW 258 SW 242 3/22/17 CW 185 GW 140 5'3''

In our group meeting the nutritionist had a baby a couple months earlier and her hair fell out. She says there's nothing you can really do. It will come back in a few months. HW 258 SW 242 3/22/17 CW 185 GW 140 5'3''

Feeling so much better with 70 lbs lost HW 258 SW 242 3/22/17 CW 185 GW 140 5'3''

Prayers and hugs to you [emoji173] HW 258 SW 242 3/22/17 CW 188 GW 140 5'3''

Yep, it's pretty crazy. HW 258 SW 242 3/22/17 CW 192 GW 140 5'3''

One week. I also used Miralax everyday HW 258 SW 242 3/22/17 CW 192 GW 140 5'3''

Held my hand and brought me whatever I needed HW 258 SW 242 3/22/17 CW 192 GW 140 5'3''

My lips swelled up and we're red and burning and I started just using Blistex and that worked HW 258 SW 242 3/22/17 CW 196 GW 140 5'3''

You can't spot treat HW 258 SW 242 3/22/17 CW 196 GW 140 5'3''

I wish I could have got that much liquid in 4 days out! HW 258 SW 242 3/22/17 CW 196 GW 140 5'3''

The Caribbean cooler is yucky HW 258 SW 242 3/22/17 CW 196 GW 140 5'3''

Just getting the water in is my main issue. HW 258 SW 242 3/22/17 CW 196 GW 140 5'3"

Calcium citrate because you don't have enough stomach acid to break it down as with carbonate. HW 258 SW 242 3/22/17 CW 198 GW 140

Yep shoulder surgery was much worse! I was only in pain while in the hospital and two days later I stopped all pain meds. HW 258 SW 242 3/22/17 CW 198 GW 140

I couldn't wipe my bum without being a contortionist Sent from my SM-G930V using BariatricPal mobile app

Awesome! Sent from my SM-G930V using BariatricPal mobile app

Feels so good to get rid of that 2! Sent from my SM-G930V using BariatricPal mobile app

Same here. My poor husband is so nice to me while I'm having my little fits. Sent from my SM-G930V using BariatricPal mobile app