Elizabethb36
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Elizabethb36 got a reaction from mimeli21 in 4 weeks post-op( HELP)
I was on protonix before surgery.took off it and sent home with pepcid.
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Elizabethb36 got a reaction from mimeli21 in 4 weeks post-op( HELP)
I'm on the gas x and the normal Vitamins and minerals dr gives you!
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Elizabethb36 got a reaction from MoMel in 4 weeks post-op( HELP)
I'm sorry what is a PPI?
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Elizabethb36 got a reaction from jccanada in 3 month post op, results... please share
I'll be one month post-op on August 14th:) I've lost 16lbs
36 since the very beginning of my journey
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Elizabethb36 got a reaction from jccanada in 3 month post op, results... please share
I'll be one month post-op on August 14th:) I've lost 16lbs
36 since the very beginning of my journey
Sent from my SAMSUNG-SGH-I747 using the BariatricPal App
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Elizabethb36 got a reaction from jccanada in 3 month post op, results... please share
I'll be one month post-op on August 14th:) I've lost 16lbs
36 since the very beginning of my journey
Sent from my SAMSUNG-SGH-I747 using the BariatricPal App
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Elizabethb36 got a reaction from jccanada in 3 month post op, results... please share
I'll be one month post-op on August 14th:) I've lost 16lbs
36 since the very beginning of my journey
Sent from my SAMSUNG-SGH-I747 using the BariatricPal App
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Elizabethb36 reacted to LowBMISleever in work out regimen
The elliptical machine at the gym is low impact but can burn more calories than walking. That's a good start.
The other option is interval training on the treadmill. Walk at 3.0 for 3 minutes then jog for 45 seconds at 5.0. Continue this until you reach 30 or 45 minutes. Adjust the speed as works for you. Then adjust the intervals and speeds as you get more endurance. High intensity interval training is scientifically proven to burn the most calories
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Elizabethb36 reacted to jccanada in 3 month post op, results... please share
OK, I'm 3.5 months out. I've lost 72 pounds! I'm curious at other peoples' results around the same time.
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Elizabethb36 reacted to KristenLe in 3 month post op, results... please share
@@jccanada There's a very noticeable difference. Just look at the side picture - absolutely a big difference. Congrats! I hope to lose that much in only 3 months!
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Elizabethb36 reacted to MinaDina in 3 month post op, results... please share
Im no where near my 3 months, but I hope to be as successful as you. You look wonderful! Keep up the good work.
I love that striped shirt btw.
It's never too late, until its too late
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Elizabethb36 reacted to jessalynn in Needing to chat
Having surgery in early July, just seeing if anyone else out there is in the same boat
JessaLynn