flipper98c

Good luck! You will do great!

Great job everyone!!

SW 243 CW 174...I am down 68.5lbs and my BMI is finally normal!!! I tried the mint tasting vitamins, but they were horrible. I am going to look for the Flintstones!

You go girl!!

How much to go til everyone meets their goals?

Damn! Awesome! I'm down 60 and I know you had yours after mine. Great job! Sent from my SAMSUNG-SM-G935A using BariatricPal mobile app

Roll call....how is everyone doing? Sent from my SAMSUNG-SM-G935A using the BariatricPal App

To be honest, which where I'm at and how I'm progressing, I have not concentrated on Protein at all. I have just been doing Atkins like eating. I got so damn tired of Protein shakes, so now I get what I need from the healthy fats. Sent from my SAMSUNG-SM-G935A using the BariatricPal App

Everyone is doing great! I'm down 50lbs and seems like I hit a stall. I would like to lose another 15 to 20. I definitely need to hit weights and do cardio if I ever want abs. Bad thing is, 1 week after surgery I woke up one morning with a pinched nerve! 2 doctors have told me I need a fusion in my neck. Gonna be a long road ahead for me! I'll get through it, just delays my exercise for 6 weeks or so. Getting old sucks! Lol Sent from my SAMSUNG-SM-G935A using the BariatricPal App

Me and you are in a different place weight wise, but I was doing a medium chocolate gladiator add Peanut Butter and Multivitamin and that would be all I had until supper. I think the gladiator is the only low carb one they have. Supper I would have something soft. Applesauce, Soup, Beans etc. But no more than this size of my new stomach. Which is like a pen or something. I would drank Powerade zero or Water throughout the day too. Sent from my SAMSUNG-SM-G928A using the BariatricPal App

I'm pretty sure that's normal. Sent from my SAMSUNG-SM-G928A using the BariatricPal App

Question, I am 6 weeks out, have lost 45 lbs and now I'm under 200. I still can barely tolerate solid foods. I can only have about 2 grilled shrimp. I do better on soft foods like refried Beans or applesauce. Any one hear about this being a problem? Sent from my SAMSUNG-SM-G928A using the BariatricPal App

I forgot to mention Fairlife milk! I love milk and it's the only kind I drink now. It has less sugar and more Protein than other milk. Sent from my SAMSUNG-SM-G928A using the BariatricPal App

Have you tried Powerade zero instead? I carry my yeti everywhere I go. Sent from my SAMSUNG-SM-G928A using the BariatricPal App

Moose, I lost exactly 17lbs in 1 week too. In four weeks I'm down 34lbs! When I was 1 week out I was drinking Water, Powerade zero, Jello, Popsicles, chicken broth, gumbo juice. In this stage it seems like you can get more down than the size of your stomach. Then i started pureeing egg salad, or gumbo with a little meat. The thing I tried to do, and still do is to remember what the size of your stomach looks like. Look up a bogie if your not sure. Once you start progressing to thicker foods this will be more important. My daily meal plan is now a small or medium smoothie king shake gladiator, no carbs, with Peanut Butter in the morning. Water the rest of the day. For supper I never eat more than 6 to 8 bites. I had 4 grilled shrimp the other night. Last night I had refried Beans. I do not eat carbs at all except beans. For a while I had head hunger, but now I have to make myself eat. I will not eat carbs! I am losing any where from 3/4 lb to 1.5lb per day. Sent from my SAMSUNG-SM-G928A using the BariatricPal App