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Omieliz

Gastric Sleeve Patients
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Posts posted by Omieliz

  5. Posted · Edited by Omieliz

    post-296209-14841445780587_thumb.jpg

    Today, I officially hit onderland! I will say that I feel a little bit like a cheat because while I was close, I had abdominal wall reconstruction surgery last week on 1/3/17. I was in the hospital for 5 days and really couldn't eat more than liquids for almost a week. Although I'm back to solids, I'm at about a 1/4 cup right now. I'm trying to hit my Protein and Water goals daily, but it's a struggle with this newest surgery. Everything makes me sick :-/

    HW 310

    SW 278.4. (8/31/16)

    CW 197..6

    post-296209-14841479165528_thumb.jpg

    Pic taken 12/31/16 (4 months post op)post-296209-14841480152998_thumb.jpg pic taken 3 days before surgery

    Sent from my iPhone using the BariatricPal App

  17. Posted

    I f*cking love cheese!!!!

    I incorporate it into my "diet" when I'm tracking and when I'm not...

    Yeah, that's right...

    I f*cking love it!!!!

    Haha! Love it! How has it played into your weight loss? Do you think it helps or makes your weight loss slower? That's just my fear.

    Sent from my iPad using the BariatricPal App

    I eat it daily! I love cheese. I do eat in moderation and I go for the really tasty cheeses so I can enjoy the taste, with just a bite :-)

    Sent from my iPhone using the BariatricPal App

  20. Posted

    Oh my goodness!! You look terrific! Congratulations on such an amazing job! And in 4 months!

    Thank you!

    Sent from my iPhone using the BariatricPal App

    Great job! I can only dream of being down so much so quickly. My surgery was on 11/22 and on 4/29 I'll be having my wedding reception for our one year anniversary (it was too rushed when we got married so no time). I would love to be down that much! Keep up the great work! :)

    Thank you! You will get there - we have a great tool helping us out :-). Happy New Year!

    Sent from my iPhone using the BariatricPal App

  21. Posted

    Way to go!! That's awesome! What have you been doing/eating to achieve that amount of weight loss?

    Sent from my iPhone using the BariatricPal App

    I've stayed on the plan set by my surgeon and nutritionist. As far as meals, I eat high Protein and keep my carbs under 20 grams a day - sugars under 5 grams. I try to keep the fat down, too. I weigh or measure everything and keep my cals below 800. No sugar, no flour, no starches (except Beans - occasionally), no refined carbs. My carbs are from veggies.

    I also make sure I walk at least 5 miles a day and I'm starting the couch to 5k program. I'm starting weight training soon, but I'm having surgery again on 1/3/17 (if you look really closely on the right side of my photo, you can actually see my huge hernia bulging out ;-/). I'm not allowed to lift yet, but as soon as I get the green light, I'm ready to start weight training.

    Lastly, I track every nibble, lick, and bite to make sure I'm staying in my guidelines :-)

    Sent from my iPhone using the BariatricPal App

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