GetBack_095

As the weight drops, everyday life just gets easier no matter how little the change. To all my sleevers out there, KEEP GRINDING ! ! ! REACH THAT GOAL ! ! ! ............ok thats all i wanted lol
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As the weight drops, everyday life just gets easier no matter how little the change. To all my sleevers out there, KEEP GRINDING ! ! ! REACH THAT GOAL ! ! ! ............ok thats all i wanted lol
Sent From Galaxy Note 5 using the BariatricPal App

As the weight drops, everyday life just gets easier no matter how little the change. To all my sleevers out there, KEEP GRINDING ! ! ! REACH THAT GOAL ! ! ! ............ok thats all i wanted lol
Sent From Galaxy Note 5 using the BariatricPal App

The surgery came with a huge lifestyle change. Im 21 years young so... i did a lot of partying and drinking (wasn't a alcoholic tho). Prior to drinking i ate to prepare for the turn up lol and after drinking more eating.... followed by sleeping. When you don't work out or live an active lifestyle... thats a BAD mixture and i know thats where all my weight came from. Now that thats over with i picked up other hobbies. Now that my pockets are heavier because i don't spend most of my money on alcohol and fast food i picked up a sneaker addiction lol been buying at least 1-2 pairs a week since surgery. And i also picked up gaming (PS4) . If I'm not at work I'm either at the gym getting my daily 2.5 mile walk in or I'm at home playing video games and lifting weights. Lost a lot of friends since the lifestyle change but hey thats life right?? I'm happy and content with the new lifestyle change and loving the person I'm becoming.... After surgery whats the biggest thing that changed for you???
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As the weight drops, everyday life just gets easier no matter how little the change. To all my sleevers out there, KEEP GRINDING ! ! ! REACH THAT GOAL ! ! ! ............ok thats all i wanted lol
Sent From Galaxy Note 5 using the BariatricPal App

As the weight drops, everyday life just gets easier no matter how little the change. To all my sleevers out there, KEEP GRINDING ! ! ! REACH THAT GOAL ! ! ! ............ok thats all i wanted lol
Sent From Galaxy Note 5 using the BariatricPal App

As the weight drops, everyday life just gets easier no matter how little the change. To all my sleevers out there, KEEP GRINDING ! ! ! REACH THAT GOAL ! ! ! ............ok thats all i wanted lol
Sent From Galaxy Note 5 using the BariatricPal App

As the weight drops, everyday life just gets easier no matter how little the change. To all my sleevers out there, KEEP GRINDING ! ! ! REACH THAT GOAL ! ! ! ............ok thats all i wanted lol
Sent From Galaxy Note 5 using the BariatricPal App

You all don't have to jump down her throat the way you are. Just offer advice and simply tell her what she doing is FORBIDDEN. Should she be eating chicken and potatoes 9 days post op?? HELL NO.... but try to explain it to her in a less aggressive way. It annoys the s**t out of me when people talk to me the same way everybody is talking to her. I see it all the time. We are here to help each other not make each other feel stupid
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Unfortunately we hear so many things from our doctors that do not make sense but they're the doctors. If we knew better then we wouldn't need them. But in regards to those eating food a few days after surgery, I strongly recommend you sit back and think as to why you elected to have surgery. Be strong be determined to make a better life. Weight loss is 80% mental 20% food. We have to be prepared. Don't ruin it by eating foods that got is in this situation. That's how it starts.

As the weight drops, everyday life just gets easier no matter how little the change. To all my sleevers out there, KEEP GRINDING ! ! ! REACH THAT GOAL ! ! ! ............ok thats all i wanted lol
Sent From Galaxy Note 5 using the BariatricPal App

As the weight drops, everyday life just gets easier no matter how little the change. To all my sleevers out there, KEEP GRINDING ! ! ! REACH THAT GOAL ! ! ! ............ok thats all i wanted lol
Sent From Galaxy Note 5 using the BariatricPal App

Lol we literally had the same experience, i had a turkey patty on wheat bread. Choking, Nauseous, Spitting up slimey fluids Sent From Galaxy Note 5 using the BariatricPal App

Recently read over my book and noticed i was allowed alot of foods so i decided to make my first dinner. Grilled ground turkey patty with onions and green peppers and spinach with added Protein. Only ate about less than half a turkey patty and 1/2 cup of spinach but it was delicious. Whats left should get me by for the next 2 weeks if i even eat it. 
Sent From Galaxy Note 5 using the BariatricPal App

Recently read over my book and noticed i was allowed alot of foods so i decided to make my first dinner. Grilled ground turkey patty with onions and green peppers and spinach with added Protein. Only ate about less than half a turkey patty and 1/2 cup of spinach but it was delicious. Whats left should get me by for the next 2 weeks if i even eat it. 
Sent From Galaxy Note 5 using the BariatricPal App

25 days ago on July 7th on morning of surgery i weighed in at 428.8 pounds. As of this morning i am 399.8 (After I Ate Breakfast). Everyone consider 50 or 100 pounds a big milestone for them..... but although i only lost 29 pounds this is huge for me, mentally that is. Mentally because me being over 400 pounds was the deciding factor of me getting the surgery. For the past 3 years i was up and down between 400-430 and got as high as 454 and got as low as 409 before but always gained it back. At the time i entered the 400s i was only 18 (Way Too Young) so a decision had to be made to save my life and better my life and so far its the best decision i made. Although we all have more restraint with the way our stomachs are changed, we still have to have that same discipline. Still have to have to have the same discipline to get up and move everyday and go work out and have the discipline to not eat this and eat that instead. We still have to do the same stuff that people who didn't have the surgery have to do. So if a so called friend-family member every tell you that you took the easy way out or you are too lazy to lose it on your own just ignore them, or do what i did and cut them off, on this journey you don't need that negative energy around you, you need positive vibes and people that will motivate you.
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25 days ago on July 7th on morning of surgery i weighed in at 428.8 pounds. As of this morning i am 399.8 (After I Ate Breakfast). Everyone consider 50 or 100 pounds a big milestone for them..... but although i only lost 29 pounds this is huge for me, mentally that is. Mentally because me being over 400 pounds was the deciding factor of me getting the surgery. For the past 3 years i was up and down between 400-430 and got as high as 454 and got as low as 409 before but always gained it back. At the time i entered the 400s i was only 18 (Way Too Young) so a decision had to be made to save my life and better my life and so far its the best decision i made. Although we all have more restraint with the way our stomachs are changed, we still have to have that same discipline. Still have to have to have the same discipline to get up and move everyday and go work out and have the discipline to not eat this and eat that instead. We still have to do the same stuff that people who didn't have the surgery have to do. So if a so called friend-family member every tell you that you took the easy way out or you are too lazy to lose it on your own just ignore them, or do what i did and cut them off, on this journey you don't need that negative energy around you, you need positive vibes and people that will motivate you.
Sent From Galaxy Note 5 using the BariatricPal App

25 days ago on July 7th on morning of surgery i weighed in at 428.8 pounds. As of this morning i am 399.8 (After I Ate Breakfast). Everyone consider 50 or 100 pounds a big milestone for them..... but although i only lost 29 pounds this is huge for me, mentally that is. Mentally because me being over 400 pounds was the deciding factor of me getting the surgery. For the past 3 years i was up and down between 400-430 and got as high as 454 and got as low as 409 before but always gained it back. At the time i entered the 400s i was only 18 (Way Too Young) so a decision had to be made to save my life and better my life and so far its the best decision i made. Although we all have more restraint with the way our stomachs are changed, we still have to have that same discipline. Still have to have to have the same discipline to get up and move everyday and go work out and have the discipline to not eat this and eat that instead. We still have to do the same stuff that people who didn't have the surgery have to do. So if a so called friend-family member every tell you that you took the easy way out or you are too lazy to lose it on your own just ignore them, or do what i did and cut them off, on this journey you don't need that negative energy around you, you need positive vibes and people that will motivate you.
Sent From Galaxy Note 5 using the BariatricPal App

25 days ago on July 7th on morning of surgery i weighed in at 428.8 pounds. As of this morning i am 399.8 (After I Ate Breakfast). Everyone consider 50 or 100 pounds a big milestone for them..... but although i only lost 29 pounds this is huge for me, mentally that is. Mentally because me being over 400 pounds was the deciding factor of me getting the surgery. For the past 3 years i was up and down between 400-430 and got as high as 454 and got as low as 409 before but always gained it back. At the time i entered the 400s i was only 18 (Way Too Young) so a decision had to be made to save my life and better my life and so far its the best decision i made. Although we all have more restraint with the way our stomachs are changed, we still have to have that same discipline. Still have to have to have the same discipline to get up and move everyday and go work out and have the discipline to not eat this and eat that instead. We still have to do the same stuff that people who didn't have the surgery have to do. So if a so called friend-family member every tell you that you took the easy way out or you are too lazy to lose it on your own just ignore them, or do what i did and cut them off, on this journey you don't need that negative energy around you, you need positive vibes and people that will motivate you.
Sent From Galaxy Note 5 using the BariatricPal App

25 days ago on July 7th on morning of surgery i weighed in at 428.8 pounds. As of this morning i am 399.8 (After I Ate Breakfast). Everyone consider 50 or 100 pounds a big milestone for them..... but although i only lost 29 pounds this is huge for me, mentally that is. Mentally because me being over 400 pounds was the deciding factor of me getting the surgery. For the past 3 years i was up and down between 400-430 and got as high as 454 and got as low as 409 before but always gained it back. At the time i entered the 400s i was only 18 (Way Too Young) so a decision had to be made to save my life and better my life and so far its the best decision i made. Although we all have more restraint with the way our stomachs are changed, we still have to have that same discipline. Still have to have to have the same discipline to get up and move everyday and go work out and have the discipline to not eat this and eat that instead. We still have to do the same stuff that people who didn't have the surgery have to do. So if a so called friend-family member every tell you that you took the easy way out or you are too lazy to lose it on your own just ignore them, or do what i did and cut them off, on this journey you don't need that negative energy around you, you need positive vibes and people that will motivate you.
Sent From Galaxy Note 5 using the BariatricPal App

25 days ago on July 7th on morning of surgery i weighed in at 428.8 pounds. As of this morning i am 399.8 (After I Ate Breakfast). Everyone consider 50 or 100 pounds a big milestone for them..... but although i only lost 29 pounds this is huge for me, mentally that is. Mentally because me being over 400 pounds was the deciding factor of me getting the surgery. For the past 3 years i was up and down between 400-430 and got as high as 454 and got as low as 409 before but always gained it back. At the time i entered the 400s i was only 18 (Way Too Young) so a decision had to be made to save my life and better my life and so far its the best decision i made. Although we all have more restraint with the way our stomachs are changed, we still have to have that same discipline. Still have to have to have the same discipline to get up and move everyday and go work out and have the discipline to not eat this and eat that instead. We still have to do the same stuff that people who didn't have the surgery have to do. So if a so called friend-family member every tell you that you took the easy way out or you are too lazy to lose it on your own just ignore them, or do what i did and cut them off, on this journey you don't need that negative energy around you, you need positive vibes and people that will motivate you.
Sent From Galaxy Note 5 using the BariatricPal App

25 days ago on July 7th on morning of surgery i weighed in at 428.8 pounds. As of this morning i am 399.8 (After I Ate Breakfast). Everyone consider 50 or 100 pounds a big milestone for them..... but although i only lost 29 pounds this is huge for me, mentally that is. Mentally because me being over 400 pounds was the deciding factor of me getting the surgery. For the past 3 years i was up and down between 400-430 and got as high as 454 and got as low as 409 before but always gained it back. At the time i entered the 400s i was only 18 (Way Too Young) so a decision had to be made to save my life and better my life and so far its the best decision i made. Although we all have more restraint with the way our stomachs are changed, we still have to have that same discipline. Still have to have to have the same discipline to get up and move everyday and go work out and have the discipline to not eat this and eat that instead. We still have to do the same stuff that people who didn't have the surgery have to do. So if a so called friend-family member every tell you that you took the easy way out or you are too lazy to lose it on your own just ignore them, or do what i did and cut them off, on this journey you don't need that negative energy around you, you need positive vibes and people that will motivate you.
Sent From Galaxy Note 5 using the BariatricPal App

I told my self before i had surgery, the day i get back home from the hospital I'm hitting the gym. Sadly, that didn't happen i totally under estimated the pain lol. I was laid up for 6 days, told my self as soon as i get back mobile and the pain is gone and this drain is out of my stomach I'm hitting the gym. After the pain was gone then i went to my 1 week post-op appointment... BOOM... i catch a cold sore throat and a fever and back laid up on bed rest. I was depressed on how my success will be and how much weight i will lose due to my inactivity. But gladly, the weight has been losing it self and at a satisfying rate and i couldn't be happier. It just show me that my results will be much better when i get back in the gym and start working out.
Sent From Galaxy Note 5 using the BariatricPal App

25 days ago on July 7th on morning of surgery i weighed in at 428.8 pounds. As of this morning i am 399.8 (After I Ate Breakfast). Everyone consider 50 or 100 pounds a big milestone for them..... but although i only lost 29 pounds this is huge for me, mentally that is. Mentally because me being over 400 pounds was the deciding factor of me getting the surgery. For the past 3 years i was up and down between 400-430 and got as high as 454 and got as low as 409 before but always gained it back. At the time i entered the 400s i was only 18 (Way Too Young) so a decision had to be made to save my life and better my life and so far its the best decision i made. Although we all have more restraint with the way our stomachs are changed, we still have to have that same discipline. Still have to have to have the same discipline to get up and move everyday and go work out and have the discipline to not eat this and eat that instead. We still have to do the same stuff that people who didn't have the surgery have to do. So if a so called friend-family member every tell you that you took the easy way out or you are too lazy to lose it on your own just ignore them, or do what i did and cut them off, on this journey you don't need that negative energy around you, you need positive vibes and people that will motivate you.
Sent From Galaxy Note 5 using the BariatricPal App

Recently read over my book and noticed i was allowed alot of foods so i decided to make my first dinner. Grilled ground turkey patty with onions and green peppers and spinach with added Protein. Only ate about less than half a turkey patty and 1/2 cup of spinach but it was delicious. Whats left should get me by for the next 2 weeks if i even eat it. 
Sent From Galaxy Note 5 using the BariatricPal App